There is perhaps more mysterious and unexplored state of the human body than sleep.That he has a huge impact on the activity and concentration of people, their ability to concentrate and to perceive new information, to perform important tasks, etc.In this regard, in the Russian tradition aspect of sleep it attaches great importance embodied in aphorisms, proverbs and other small oral genres.
Son as part of a healthy lifestyle
Without the proper amount of sleep a person can not only operate at full capacity, most focusing on the performance of their official duties and home, but feels bad, some in a state of apathy.To avoid such effects lack of sleep, you must stay awake and relax in a ratio of 2: 1.According to scientists, the minimum rate of sleep for an adult per day is 7 hours.For a child, this figure is usually 1-2 hours more.
We differentiate between stages of sleep, and the time of its occurrence.In connection with this folk tradition were the proverb about the rules of healthy sleep.They regulate the time, when a person goes to bed, and when it comes.Thus, it is believed that sleep up to 12 hours of the night - the most useful for the recovery of all body systems.Time is just before dawn is the most energy-intensive, so has the least importance.
Proverbs healthy sleep is particularly emphasize that a person should wake up with the sunrise, because, firstly, it is useful, and secondly, corresponds to the Christian world of the Russian people, confident that it is necessary to work in the morning.
Dream Russian culture
This mystical state plays a very important role in the culture of every nation, including Russian.No wonder folklore attaches such importance to the statements related to sleep.Since ancient times, people believed that dreams - not just random images that come at night, and the possibility of knowledge and change their future, predicting the future.
Proverbs about the rules of healthy sleep is often reflect the possibility of adjusting the human life.For example, they describe the sequence of actions, following which, a young girl will be able to see her fiance, and then find it in reality.
No wonder such a great scientist as V. Dahl included in his work popular dream books, which are an integral part of Russian culture.
Russian proverb about sleep
Residents of Russia could not ignore the subject of sleep and dreams in their folklore.That is why the collections of Russian proverbs can find such statements as "food - the food of the body, sleep - food cheerfulness", "in a dream not dream" and so on. D. The first proverb of the speaks about the essence of sleep and compares it with other necessaryresource for life - food.The second is saying, which is usually used in a negative sense, when people see something wrong - is that his terrified.
Another proverb about the beneficial effects of a night's rest on the body - "night's sleep - pomolodeesh."It assumes that during sleep occur regenerative processes of the nervous, and other systems of the human body.
Motives sleep in the works of Russian writers
In the domestic literature, authors often resorted to the motif of sleep as an opportunity to provide further characterization of the characters work.Perhaps one of the most famous examples of this technique - a whole chapter of the novel "Oblomov", which is called - "Oblomov's Dream."It tells of his childhood hero, areas in which he sometimes walked about his mother, exhibiting excessive care of him, which prevented him from under-developed mental abilities to become a full member of society.
Some proverbs about the rules of healthy sleep implies that he is able to extend the life of man, that is, to alienate him from death.The motive of opposition of sleep and death as two similar and at the same time opposing forces in his poem "The Twins" uses F. Tiutchev.
widely known ballad of Zhukovsky "Svetlana", wherein the composition is built around a lyrical dream.After guessing the girl has a nightmare in which she sees her deceased husband.But in reality, all is well - the young man comes to it, they are happy.
Aphorisms and statements about sleep
similar "twin" Tiutchev idea is embodied in the statement of Plutarch, who also emphasizes the similarity of the nature of death and sleep: "Sleep - it's a small mystery of death, sleep is the first initiation into death."Sage says the border state of man, when the soul is far beyond the body, overcoming a second huge distances.
Aphorisms about a dream - an integral part of ancient Greek culture, since at that time promoted the cult of healthy body, which is impossible without rest.
philosophers of modern and contemporary not sidestep this issue, treating it as a change of state, a temporary disconnection from reality, a kind of "new" life."I like to sleep.My life has a tendency to fall apart when I wake up "- that once said about sleep Ernest Hemingway.Such aphorisms about sleep illustrate the thesis advanced above.
Interpretation of Dreams in Russia
extremely important place in Russian culture occupies interpretation and the interpretation of dreams, as a condition when a person opens the future.The researchers of this topic often cite the proverb of healthy sleep, which can grasp the symbolism of the future.
Thus, the interpretation can be divided into thematic categories, depending on what people saw at night.The first group - a natural phenomenon.This includes a description of the elements, stones, trees, rivers, droughts, storms, snow and others.For example, the ice in a dream means some trouble that will soon be a man.Sand can be interpreted in different ways.It can symbolize wealth, because of the texture and color resembles gold in nature.On the other hand, the sand may dream as a harbinger of a meeting with an old friend.
Proverbs about the rules of healthy sleep can sometimes be based on symbols, obscure man in the street.The same is true of the interpretation of dreams.So, one of the concepts in the category of "Light and Color" - blue color - is in big trouble, the fire - the joy, the waiter brings bad luck and so on. D.
Riddles for kids about sleep
Riddles about sleep in Russian culture, as a rule, naive and obvious as intuitive man described in their state.But there are also those on which we must reflect, to find the right otgadku "And the army and governor - all tumbled down."In this case, the complexity is the fact that many suitable variants response.There is another mystery, which describes the dream as something that people see as a blind eye.
