Every woman wants to be the owner of slender legs, but if you have a severe calf trouble remedied.This can occur in two cases: If you have a large body fat or if eggs are inflated and have an excess of lean body mass on the calves.In the first case, the exercise needed to burn fat.In the second case, the muscles in a state of super-tone, they require stretching movements.To determine what you need to do the following.Use two fingers to pinch myself for trying to spawn.If it turned out very easily, so the fat layer is present and, therefore, requires the first set.If you can not pinch, just use the second option.
exercises to build muscle
Helps increase calf muscle exercises associated with the rise on tiptoes.But keep in mind that the area of the calves - hard muscles, and have to work on the result.When performing exercises for the calf, making sure not to overload the spine.
rise on tiptoe standing.Put on the floor voluminous book.To support the next set chair.Take a dumbbell with your left hand.Stand with both feet on the book so that your heels hanging.If you fall on the heels of your feet should barely touch the floor.Right leg bent at the knee and lift so that the right foot was on the level of the left knee.Now, the left heel drop as low as possible.Carefully step onto the toe and lower right leg.Put a dumbbell in your right hand and do the exercises for the calf symmetrically.
Rise on your toes while sitting.Sit on the very edge of a chair with your back straight.Under foot enclose a volume book.Hold a dumbbell between your knees.Bend your knees and lift them so that only the tips of the fingers touch the book.Heels touch the floor.Now, slowly, move the center of gravity as long as the stand up on your toes.Then slowly lower your heels to the book.
Stretching for trained calves
Stretching the calf leg with an emphasis on the wall.Approach the wall, touch it with both hands.Slightly bend one leg forward and set aside slightly bent, and another pull back with straight knees.Sock feet of delayed back should look directly at the floor.Push the heel of the back foot down and pull the hips slightly forward.Feel the stretch leg muscles.Do this exercise for the calves for 15 seconds.Change the position.
Pulling caviar for sock.Vypryamtes, step back with your right foot.Lean on the right foot.Lean.Grasp both hands on the left toe and gently pull it to itself.The back is straight.Hold yourself in this position for 20 seconds.Stand up, shake and make a symmetrical movement.
When our body have to endure physical activity, it receives energy from three sources.From the blood sugar levels of glycogen in muscle and fat from the fat depots.It is in this sequence.Therefore, in order to begin to split fat, you need to perform the exercises for calves at least 30 minutes.
Contrary to popular belief, dietary restrictions do not lead to anything good.This does not increase the rate of weight loss and your health will only get worse.The best thing you can do is simply replace high-calorie foods in the low-calorie.
Optimal exercise on the calf - 2-4 times weekly.The duration of each exercise at least 30 minutes.Do not be discouraged if after one or two sessions, you will not see tangible results.Long-lasting effects of exercise for the calves, you will find after months of training, not before.
Note that after training the muscles time to rest and relax.To help yourself, you can take a relaxing massage.
