In September this year on Channel started the third season of the TV project "The Voice."The new season of the singer Pelagia surprised all spectators with their appearance.Colleagues and fans rushed to discuss how thin singer Pelagia.The girl previously believed Russian beauty, has become even more beautiful.Her petite caused all real delight.Perfectly matched wardrobe underlined its shapes and lines.Everything is very interested in the ways in which this result was achieved.
Biographical information
Born July 14, 1986 in the glorious city of Novosibirsk.Therefore, to calculate how many years Pelagia is now a snap.The girl grew up in a musical family.Her mother was a jazz singer.And after losing vote successfully built a theater career.His father she hardly knew.All her life she has lived with his stepfather, whose name is still (Khanova).A very interesting thing happened with the name of the singer.Pelageya named her in honor of her grandmother.But the staff registrar mistakenly wrote it as Pauline.And only after obtaining a passport, it is officially received its present name.How old Pelagia was when the artist began his career?For four years, she first came on the scene within the play in kindergarten.At 8 years old my mother gave it to the Novosibirsk specialized music school at the Conservatory.It is noteworthy that it took on the vocals, that was only the case for all the existence of the institution.At 9 years old, he took part in the "Morning Star" purposeful Pelagia.Photos young talent presented in the article.
After the great success performing at various competitions and won top honors.In 14 years, he was admitted to the Russian Academy of Theatre Arts in Moscow.Later she recorded albums and toured with concerts.
not believe unfounded rumors
Which only "magical means" not attributed Pelagia as a recipe for harmony.She had previously been a model of Slavic beauty: blonde with blue eyes and a delightful delicate porcelain skin.Attractive form as always "chained" look.However, when Pelagia thin, it became even more charming.On the Internet, instantly spreading rumors about the miraculous methods singer.The used products were specified as berries, mushrooms, poisons and other dietary supplements.Then on the official website announcement appeared to upset all these rumors.
most common fraud
most popular false information was that Pelagia lost weight due to bubble-gum.At one of the sites published an interview with the singer Dmitry Nagiyev.It supposedly tells the girl that has achieved this result due to a specially designed weight loss gum.Thanks to her appetite disappeared, and two weeks telediva kicked off 11 kilograms.This could have anything.Learning how thin singer Pelagia in such a short period of time, many were quick to acquire such a miracle remedy.But deception was soon exposed.
Why Pelagia decided to lose weight
singer changed his image in front of the third season of the show "The Voice", what shocked the public.It attracted a lot of attention of colleagues and fans.Now, the usual way of folk singer radically changed.From now on the screens in front of the audience appears glamorous lady with bright makeup and fashionable clothes.Therefore, many people began to worry not just a question of how thin singer Pelagia, but what she did as a comment on the singer, the change in appearance it is necessary first of all to show.New way it seeks to show competitors that it is not only the power of folk direction.It is with great pleasure to be engaged in other genres.Moreover, as she says, she began to feel comfortable and not less than harmonious.
What is the secret
singer often emphasized that it has achieved this result thanks to the hard work on himself.The main principles served as a healthy and proper diet and daily exercise.Diet Pelagia has been designed it personally.Since existing methods are either too hard or did not bring the desired result.Under its program, the favorite of the public figure involved in for 20 days in a month.On other days, she allowed herself to relax.Within twenty days it actively gym.An exercise program was chosen specifically for the singer.Before each workout you should pay attention to the overall health and physical abilities.More attention is given to those areas that require special effort.For best results, observe the systematic exercise.
turns out, it is very easy
Diet Pelagia is not some special and does not include the use of "magic tea" or exotic products.The basis of the daily diet of the principle of proper and healthy eating.The portions thus must be small.Sample menu:
- Breakfast - buckwheat, wheat, corn or other cereal, boiled in water.
- Lunch - fish or chicken, cooked in the oven or steamed.Vegetable salad (without mayonnaise).
- dinner - salad with seafood or vegetables.
Green tea without sugar or non-carbonated water with a lemon prefers Pelagia of drinks.Photos grown thin singer shows her form.
Indeed, this diet seems to be quite natural and acceptable.The main thing is that it does not harm your body.You can come up with their own diet, supplementing its fruit and dairy products.It is important that it is combined with the complex exercise.Please note that from fried foods should be discarded.Also excluded salad dressing such as mayonnaise.It can be an excellent substitute for natural yoghurt, balsamic vinegar and olive oil.
So here's how thin the singer Pelagia.As can be seen, it is no any special secrets.It is very simple and accessible to everyone.To achieve this goal you need to work hard on yourself.Attend as often as possible to use the gym and healthy food in small portions.Once in an interview, the singer stressed that "instant weight loss" - is a myth, which in most cases will cause harm to your body.Therefore, if you decide to lose weight, it is engaged - and you will achieve the desired result.
