problem of excess weight is relevant to many modern people.Every year the number of obese men and women is increasing.There are many reasons for this, and it is not always overeating.In this article we will talk about the problem of excess weight, about nutrition and about on what products likely to recover, but from what, on the contrary, lose weight.
reasons overweight
reasons why people get fat, very much to list them all is impossible.Most people recover from the fact that their life is in so-called greenhouse conditions.Affordable food, including fast food, lack of exercise, unwillingness to take care of yourself and your health - are the main components of the problem.Fat accumulates in the body gradually, it is perfectly natural and irreversible process.The extra calories that a person does not use remain in the form of deposits at the waist, hips, buttocks, abdomen ... It laid at the genetic level.Overeating will only provoke the accumulation of excess fat.Moreover, if you begin to sharply limit yourself to food, the body will also do "reserves", which is why many diets are simply ineffective, and after the weight comes back, and several times larger than dumped.
possible to eat and not gain weight?
Many would like to know the answer to the question of how to eat and not gain weight.Unfortunately, to say for sure whether it is possible to use an unlimited amount of food and it does not get better, it is simply impossible, because the body of each person is unique and has its own characteristics.First of all, if you want to eat a lot and not get fat, then you need to completely change your life schedule, eat on the clock, to engage in active sports.Ideal - to address this problem to the experts, nutritionists and trainers.The first will help to make your food diet, choose foods that can and must be eaten.In addition, the doctor can tell you a lot of secrets and the right diet.Why do so many
recover:
possible causes of the problem of excess weight is, so to speak, in your head, not in the stomach.And yet, why people get fat?The fact that there is a center in the hypothalamus which controls our appetite.If it does not work in full force, the person simply can not control how much he eats, it does not come to a feeling of fullness.Age also plays a role in the emergence of extra kilos.After thirty years, the metabolic rate is gradually reduced, and the power remains the same.Therefore, there is overweight.In order to avoid this, it is necessary for achieving the said age radically change their mode of nutrition and lifestyle in general.This is especially true of people who work in the office and rarely or not at all involved in sports.Calories that enter the body, and not spent completely deposited as fat on various parts of the body.And even knowing the reason why people get fat, many do not seek to get rid of their bad habits and lifestyle changes, although it would seem, nothing complicated about it.Think maybe really should reconsider your diet, that in the future the problem of excess weight has left you out.
thin Why not get better?
Some people are just the opposite question, namely: "I eat and not fat - why?", And simply do not know how to gain weight.Of course, if this situation is perfectly human, no special action is required.But if someone eats constantly and is not gaining weight, and maybe even lose it, it may be a symptom of serious illness.In this case, you should immediately contact a doctor to carry out proper examination of the entire body and find out the reasons.Of course, a lucky few can say about himself: "I eat and not fat."Most often, such a statement can afford to lean people.The fact that many of them from nature eat little, and also have a very high metabolism.Also, slender people often do not have the habit of seizing the stress of high-calorie food.It is a bad habit - to associate their emotions with what is in your plate.Many fat people recognized that food for them - almost the only source of pleasure, it is not surprising that wanting to get a pleasant feeling again and again, they lean on flour, sugary, fatty and other high-calorie meals.
What to eat and not get better?
answer to the question of how to eat and not gain weight, many people are interested in, but the search for a solution to this problem should be based on their individual characteristics.Moreover, it is believed that the weight of the human figure and are directly dependent on genetics.Therefore, even if the thin man recovers, he will be able to quickly return to their normal weight.Overall, on the contrary, it risks over time gain even more weight.Fat people to maintain the desired body mass index, you need to constantly monitor themselves, their daily routine and diet.Below we have picked up useful tips and advice on how to eat and not gain weight.In particular, it has been considered in detail the question of the rational and proper nutrition and lifestyle, allowing people to stay slim throughout life.
Slim - the result of proper nutrition and healthy lifestyles
In order to maintain the desired result or to lose weight, you must eat right.This truth is known to all, but not all adhere to it.The elementary rules of use of food to help get rid of the extra kilos and improve their health.So, just from the diet is necessary to eliminate fried foods, flour products, eat more vegetables and fresh fruits.The best thing about this to consult a specialist, because even fruits can be eaten, not all.For example, on bananas grow fat, and pineapple, on the contrary, it helps get rid of excess fat.It is also important to get enough sleep - healthy sleep at least 7-8 hours a day allows the body to rest and avoid stress.Above it was mentioned that it is often depressed, nervous stress, and similar states in many causes increased appetite.The benefits of exercise to maintain a healthy body weight is invaluable - doing 20-30 minutes of fitness three times a week, you'll feel great, your muscles will be toned and your skin will glow health.Do not neglect these simple tips.
diet and healthy eating
There are many diets and the rules of supply that will help adjust weight and get rid of unnecessary kilograms.You can make a food diary in which you will make all eaten per day.Clear counting calories that you used for breakfast, lunch and dinner, will help you understand how much and what to eat, not to recover.For example, some products have a so-called negative calorie.That is, in order to digest them, the body expends more energy, resulting in wasted calories.Such products are, for example, spinach, celery, most green vegetables, citrus fruits and many boiled eggs.Particular attention should be given to flour and bakery products - by these products is best to completely abandon, because they can be very quickly gain weight.The food is best to eat whole wheat bread.In addition, it recover from it is practically impossible, it is very useful and helps to cleanse the bowel.You also need to give up sweets - cakes, candies, cookies and other things, or to reduce their consumption to a minimum.It can be consumed in moderation galetnoe biscuits and dark chocolate with high cocoa content.Remember that there is often little better than once a day and in great numbers.
little more about the causes of excess weight
Many doctors and nutritionists have called another reason for obesity - laziness.People simply have a snack or a sandwich fast food than to cook for yourself useful and healthy food.It is these "snacks" are deposited in the form of fat the fastest and get rid of them after a very difficult.In addition, the lifestyle of modern man does not contribute to the normalization of weight.Lack of sports and walking, sedentary work, the output of the computer, not in the open air - all this has a negative impact on our weight.It must be remembered that only hard work and a great desire to be able to help complete man to lose weight.
Saving weight.Summary and Conclusions
If you manage to lose weight, it is important to maintain this result and not gain extra weight that after intense and prolonged dieting can return to double or even triple the amount.Follow selected diet, eat only the "right" foods.Most importantly - do not eat in large quantities, as after weight loss, you can lose control.Follow all the basic rules, and then you'll see for yourself all the way there and not get fat.Also, try to maintain as much as possible a more active lifestyle, jogging in the morning, walking in the fresh air, a visit to the gym - all this will contribute to your weight loss and weight retention in perfect condition.Plenty communicate with people who have similar problems.Nowadays, there are many clubs that bring together people with similar interests.Such organizations have for dieters.Communicate, share their experiences, listen to the advice of others - it will only benefit.If necessary, consult a specialist.A strong will and a great desire to change yourself can work wonders.And if you believe that you can actually lose weight, then you certainly do!Watch your diet, because there are many and can not gain weight from a few hundred people.
