have muscles located in the abdomen, a variety of functions, such as maintaining correct posture, amortization of internal organs, and others. But most people fat deposits around the waist not only speak about the bad state of health.Many believe that the slender waist - a beautiful and sexy, so try to make absolutely flat belly, waist and full - graceful.How to make a waist?There are many ways.The first ever should limit excessive consumption of high-calorie food, do not load up at night.A perfect solution to the question of how to make a slim waist, will perform special exercises.
Exercise 1.
Running this exercise lying on the floor.Feet should be secure with a heavy object, such as a sofa or a side cabinet.Hands behind your head set, with elbows wide dissolve in hand.To carry out the rise of the body, while making exhalation.When he reached the floor perpendicular position, back to back, making breath.Repeat up to 30 times.
This exercise works on all parts of the press, and will help in addressing the issue of how to make a wasp waist.You can complicate the exercise, performing twisting while lifting the left and right at the next rise.Thus, the waist side portions are worked that are most problematic.These departments are housing rarely perform physical work, so the fat is stored is the fastest, but difficult to clean him out.
Exercise 2.
knees bent, lie on the floor.To carry out the rise of the shoulder girdle, stopping at the top of a few seconds (exhale).Then descend, making the breath and lift your shoulders up again.This works out well load the upper part of the press and helping to solve the problem of how to make a thin waist in this place.As in the previous exercise, you can complicate the task performing lifting shoulder belt simultaneously with twisting in one direction and then in the second direction.Breathing even.
Exercise 3.
quickly enough to burn fats and to help in solving the problem of how to make a beautiful waist, can this exercise.It is necessary to bend the arm and get them into the rack.Back, buttocks and thighs form a single line.To stand in the front as long as possible.Do not overwhelm the pelvis down, do not lift it up.When performing exercises to keep the abdominal muscles tense, not relaxing them.
Exercise 4.
Fine is working on the lower abdominal muscles and tissues that are deeper, the following exercise.Cross your legs perpendicular to the floor and lift them above the body.To carry out the rise of the pelvis without dropping and pulling back toward his feet.First, exercise can be carried out with great difficulty, but, later, when the muscles get stronger, to carry out his will become much easier.This exercise will not only help in deciding how to make the waist thinner, but also hold a prophylactic course, increases peristalsis, which also indirectly affects the volume of the stomach.
Now, when it became clear how to make a slim waist, remained patient and diligently implement all the recommendations, and then the result will be seen very soon!
