Questions of appeal are not concerned about their appearance except that the kids three years.The rest of humanity has to constantly take care of themselves and their weight.World known for more than 4,500 different ways to lose weight: diet, fitness, surgery and so on. D. The most effective, of course, recognized the complex technique, combining physical exercise with diet.Such thought-out program and prefer to show business stars.
Weight gain - decrease confidence
more on how to lose weight the stars, watching the world.It's no secret that celebrities have to order a particular role to urgently restore the shape.Or, conversely, add a few kilos in order to conform to the image, and then lose weight.For example, who plays Bridget Jones, Renee Zellweger, for the filming of "load" up to 20 kg!And how to recover from this?
Besides professional, there is also a normal life.Living with stress, a busy schedule, with no place for proper nutrition and sports, and a lot of temptations.Only the sweets and alcoholic drinks are worth!By the way, there is also a "neat" reasons of weight gain: the birth of children, for example.A rare woman does not manage to get better during pregnancy.So, all those extra centimeters and kilograms must be reset.In other words: there is no appearance - no career - there is no money ...
We mere mortals, not all so tragic.A couple of centimeters in waist not lose their jobs, but the complexes can be added.And each following a complex reduces confidence.And everything starts to roll down an inclined: work, personal life and health ... And, eventually, hello, depression!
Popular diet
Like all celebrities do not like to starve yourself and severely in some restricted.Even though vital.Learn how to lose weight show business stars, accepted not only because the result is obvious to all.Famous people have more opportunity to consult a professional nutritionist or doctor, a fitness coach or athlete.The effectiveness of weight loss programs is confirmed personally, and therefore, it is likely that the method will work on any man.Therefore, interest in how to lose weight the stars, never subsides.
Atkins Diet - carbon starvation
most popular diet in Hollywood recognized the Atkins diet.Among other famous people who adhered to it at different times, it appears Jennifer Lopez and Penelope Cruz.The fundamental principle of this power lies in reducing the consumption of carbohydrates and "overlap" on proteins.However, critics argue that overuse of such a diet is dangerous for health: lack of carbohydrates leads to constipation and disruption of the gastrointestinal tract, can cause stress and depression.And with constant observance of the regime of diabetes is guaranteed.Nevertheless, the 2-week course of the Atkins diet gives excellent results in 5-7 kg.
Diets: quieter wins the race
Catering by zones are Hollywood stars helped to get rid of 15 and even 20 extra kilos is not particularly limiting themselves.Its essence lies in the proportions: 40-40-30.40% of carbohydrate per day and lean meat, 30% - fats of vegetable origin.Carbohydrates - it's fruits and vegetables, lean meat - fish, chicken, and so on. D. This scheme gives many variations of the daily menu, so stick to your diet is a snap.Catherine Zeta-Jones dropped 20 kg in this way and it is a vivid example of how the stars lose weight after giving birth.And Jennifer Aniston said goodbye to 14 pounds, who held the door for her to Hollywood shut.
Another popular weight loss system is reduced to the so-called macrobiotic food, t. E. The consumption of natural foods.Of course, forbidden sweets and alcohol.Because this diet is based on vegetarianism, almost all dairy and meat products are also prohibited.But the fish and all sorts of vegetables and fruits are allowed in any quantity.How to lose weight with the help of the stars macrobiotic food demonstrates Madonna - her figure tightened, and the skin - simply gorgeous.
Quick weight dropping technique
Most of us can not stick to a diet for a long time.Limit yourself around (usually - in the favorite) only for the sake of a great goal.So often we are looking for quick weight loss methods that have a specific date or event to lose a couple of extra kilos and look stunning.How to lose weight the stars?Photos sometimes demonstrate a truly incredible achievements celebrities.How they get it ?!
When it comes to hasty weight loss, many have resorted to their proven diet: lemon water, grapefruit, sauerkraut and fresh tomatoes.All these products contribute to the rapid removal of excess water from the body and, therefore, an excellent result is guaranteed, and in a few days.But not for long.
Fitness - a pledge excellent shape
Most celebrities, responding to a question on how to lose weight the stars in the first place talking about personal trainer.Specially designed set of exercises not only tighten the figure at predetermined locations, but also perfectly cleanse the body of toxins: during exercise increases oxygen demand, and he fills all cells expels accumulated.All superfluous leaves with sweat and body inexplicably transformed.
For lose weight while Russian stars, we observe more carefully: the Valley of the diet, technique Pugacheva, meals Khodchenkova quite popular.Perhaps they are credible because "our."And we are able to ensure that the method really works: anyone out there knows what to losing weight was Sophia Loren?Of course, much easier to lose a couple of kilos than a couple dozen kilograms.And the complexion of the ladies we have heard ... And they give us the belief that nothing is impossible.
