Perhaps it is no secret will that get rid of the extra kilos to be slow.All the extra methods are not paid off for the simple reason that the weight back even faster than the leaves.However, 60 days - this is a sufficiently long time to significantly correct the figure.Let's start a short excursion to lose weight in 2 months.
little theory
Our weight is the result of complex biochemical processes within the body, but it boils down to one simple truth.If the amount of absorbed energy exceeds its expenses, the remainder is deferred unrealized reserve, usually on the abdomen and thighs.There are cases of metabolic disorders, hormonal problems, but even with such diseases fat reserves are not taken out of thin air.So, it is already possible to answer the question of how to lose weight in 2 months: it is necessary first of all to eat less, but to undergo intensive weight loss, move more.
What if all previous attempts failed
Gather will in a fist, hanging around the house photos, which can be clearly seen all too much, and to decide that the situation will never change if we continue in the same rhythm.If there is suspicion of hormonal failure (weight picked up very quickly), you should first be examined and treated by an endocrinologist.Of all the people suffering from problems with excess weight, the percentage of those who have a serious hormonal abnormalities, very small, but actually lose weight in 2 months can only be a healthy person, so be sure to visit the clinic.
Psychological component
No wonder European countries rate of weight loss begins with a visit to a family psychologist.The inner attitude and motivation are extremely important, because the short bursts of "losing weight quickly" usually gradually come to naught, because the body does not understand why you have to part with stocks.
It should be mentioned that the banal overeating and apathy (lack of adequate physical activity) often have a psychological roots are: stress, replacement of positive emotions.Unrealized sense of security the body can compensate for the build-up layer of fat.Therefore, if kilograms did not want to leave, there is little to say: "I want to lose weight in 2 months", we must first understand the reasons which allowed excess weight appear.
component of the program for 2 months
starts with planning.Do not forget that the result should be a real and safe for health.
Slowly but surely leaving kilograms indicate the balance between intake and expenditure of calories and, therefore, the normalization of metabolism.Doctors say that 0.5-1 kg per week - is ideal.It should be noted that if the extra weight you have more then any subsequent actions within the weight loss will lead to a much greater loss of kilograms.Only approaching normal weight will slow down its decline.
Set a goal - to lose 4 kilograms per month.On the basis of the problem, how to lose weight in 2 months, the end result of the program will amount to 8 kg.Impressive, right?But this is not the limit.So every week you have to say goodbye to one kilogram, not so much.What are you willing to do?The pay your body, because it will start to process the hated fat?
Bigotry is wrong Advisor.All the solemn assurances never eat after six and did not look at the sweets are violated.Therefore, the conditions must be reasonable.Start with small restrictions, dates instead of sweets, vegetables garnish instead of pasta.Cancel bread or reduce it by half servings.Simultaneously connect exercise, five sit-ups today, tomorrow, 7, 10, plus a pair of push-ups a week.
What is this strategy?You do not sit on a diet, and rearrange life, thoughts and attitudes towards food, and this is a long process.In order not to lose the mood, be sure to mark the results.There plummet in kilograms at the end of the week?Well, you can afford a small dessert as a reward.Weight remains the same?Revise their menus, so there is still subtract or replace.
conclude treaties
sure to register it in writing.Your ultimate goal, the problem for a week and even every day should be painted.From what you are willing to give up (even small changes, such as to stop adding sugar or cream in tea, two months can give good results) and what exercises will perform.
Each result should be marked, so fix the results of weighing, measuring the volume of a body by using tape.Build a graph for clarity.Develop and reward system (in the form of treats or a pleasant buying) and penalties, such as a slight tightening of the diet or additional exercises next week.
sure to keep a diary, which notes all eaten per day.This will help to answer your question: "Why do I gain weight when I do not eat anything?"If you want to lose weight in 2 weeks, you can stick with the same technique, only intense, remove all the fat, sweet and fried, only vegetables, lean cereal and some fruit.Do not forget to then move seamlessly to a soft mode.
Power, or what to eat to lose weight
If you do not like to restrict ourselves, it helps the formula 1 + 4, meaning you can eat your favorite foods, but each spoon, laid on a plate, should be supplementedfour same portions of salad from any fresh vegetables without oil and other additives.For example, a piece of lasagna with 8 tablespoons of chopped cabbage is a portion of an impressive size.Sweets can be used on the same principle, add meringue fruit slicing and get a great dessert.
On what should prove to be quite as it is a salt, semi-finished products, meats, sausages, cakes and cream cakes.House put out a chicken breast, expanding it with a spoon of porridge and a good portion of fresh vegetables, you will not only lose weight but also bring benefits to the body.Dried figs and do without the help of confectionery.If very much drawn to the sweet, buy candy, candy or chocolate without marshmallows.Arrange a "fasting day", only tea and marmalade.Surely you want in the morning porridge, not sweets.
few tips:
- Start the day with porridge.This will give you a lot of energy, long a feeling of satiety and a large number of nutrients.
- Discard the fat and sweet for the whole period of weight loss, and then do not eat these foods more than 2 times a week.
- Avoid mayonnaise and ketchup.
- Eat bread made from wheat flour and only in the morning.
- Avoid alcohol, coffee and black tea to green, replace the sugar.
- Eat at least three times a day in small portions.Snacks can consist of cheese and low-fat cottage cheese, vegetables and fruit.
- Drink plenty of fluids, at least 2 liters a day.
many moms care about the question of how to lose weight after childbirth 2, because the figure is often not recovered as quickly.All these recommendations can observe and during breast-feeding because it is not a hunger strike, and power optimization.
Exercise
It is not about how to build muscle, you need to pull them and disperse metabolism.Do not immediately jump to the gym on the first day.Shortness of breath, dizziness and pain throughout the body the next day for a long time repulse love for the sport.Make a few tilts and squats that left a pleasant feeling.
The next day, a little increase the amount of the exercises and diversify them with others.The most effective slimming exercises are as follows:
- Hoop (zhimflekstor or hulahup) - every day, for 10-15 minutes a day.
- tilted to the side, 50-100 each way.
- exercises leg swings, lunges and squats (50 times).
talking about how to lose weight in 2 months, not to mention the benefit of training.Spending just 20 minutes a day, you will soon be surprised postroynevshemu his silhouette.
Emergency slimming
urgently to lose weight in 2 days is also possible, but the weight loss will not happen at the expense of adipose tissue, but by removing the liquid.To do this, there are many different diets:
- only mineral water.
- water and oranges.Low-fat yogurt
- and bran.
All monodiets and hunger strikes are harmful, and can not stick to them for a long time, but if you really need to quickly reduce waist, try to drink only 3-4 cups of yogurt a day, this mode is not desirable to comply with more than 2 days.Do not forget to drink water.
Summary
good attitude, a balanced diet and physical activity is required to give its results.For two months in the power saving mode, you can throw around 8-10 kg, and most importantly, they do not come back, because in the meantime rebuilt your perception of eating.Now that you know how to lose weight.2 minutes and without effort will not succeed, but the result is worth it to start today.
