Spring, beach season, New Year's Eve ... The reasons why we urgently need to look your best, change, but the eternal problem - excess weight - remains.Do not fastened favorite dress, blouse emphasizes not what we would like, but about jeans with a low-slung have to forget ... Folk remedies are always more credible than chemicals, so today let's talk about how to lose weight with the help of soda and lemon.Should we trust the popular tools for weight reduction, how effective are they?
based diet
Before discussing how to lose weight with the help of soda and lemon, you must first find out to what biological processes, this method is based.What happens to the fat tissue and the energy value of food consumed if it affects these ingredients?
Lemon - it is without doubt a very healthy fruit.In addition to the overall strengthening of the body, it can help the breakdown of fat, and thus the loss of superfluous kilograms.It contains pectin that has the property to envelop the intestinal wall and, more importantly, normalize blood sugar levels.Citric acid accelerates and normalizes metabolism, which is very important in obesity and also reduces the feeling of hunger.
By drinking lemon increased production of gastric juices and improves digestion due to the interaction with the enzyme acid.Vitamin C strengthens the immune system and reduces susceptibility to infections.Additionally, citrus contains vitamin A, B, P, potassium, zinc, boron and copper.
Lemon cleanses the blood and lymph circulation, excretion of toxins.It is also a positive effect on metabolism, thereby reducing weight.Here everything is clear, but since we are talking about how to lose weight with the help of soda and lemon, then let's talk now about the second ingredient.
alkaline component of the diet, we propose to use as an independent and slimming, and paired with an acid (in our case - lemon).By itself, the soda can to provoke the splitting of fat, as well as interfere with the absorption of those who have just consumed.This somewhat reduces the acidity in the stomach, but it does not affect the absorption and calorie consumption.In this tandem is more soda neutralizing the negative effects of the use of lemons, namely the acid attack on the tooth enamel and the stomach lining.
to nutritionists
doctors and specialists in weight loss emphasize the benefits of lemon in the fight against excess weight.This extremely negative attitude to the widespread online weight loss recipes using only one soda.No effect such treatment can not give, but do serious harm to the digestive system - easily.
baking soda and lemon can be used together in a useful drink.To encourage weight loss, complete your day of another procedure.This is a bath with baking soda.It helps to eliminate excess fluid from the body, whitening and softening the skin.The recipe is simple: 1 pack of sodium carbonate should be diluted in a moderately hot water and soak in the bath for 20 minutes.
Different ways to use baking soda and lemon
It's time to learn how to lose weight.Soda and Lemon should be used daily, morning and evening, during meals.If your goal - to lose a few kilos and maintain the result, you will need one lemon a day.Fruit juice should be diluted in two cups of water and drink in several stages.Then you need to rinse your mouth with a solution of baking soda.To make it dissolve 1 teaspoon of the substance in a glass of water.
If you plan to lose more and more kilos, you should resort to more radical methods.Thus, even whole lemon juice filled glass of water per day will need three such portions.Before use, add to the drink-third of a teaspoon of baking soda - it softens the impact of acid on mucous membranes.You can pass the two-week course, followed by a break.
recommendations
Drinking lemon and soda - a great way to speed up the process of weight loss.But to rely on it not worth it.You definitely need to adjust your diet.Squeezed lemon cakes pop, you're disappointed to find deposits on the hips, thighs and waist instead of losing weight.
Sweets and fatty foods should be avoided, in addition, it is recommended not to eat after 18 hours.The rest of the diet is quite gentle, does not require severe restrictions.You can use any proposed recipe: lemon and soda will be your good friends on the way to a slim figure.
And your assistants will be fruits and vegetables, and green tea.In using it with lemon and sweets without you at least stop gaining weight.It should be noted that the weight loss with this method is slow in a month you can lose 1 to 5 kg.
adjusting the power, replacing harmful products are useful, you can add an athletic exercises.This will consolidate the achievements in the field of weight loss and improve muscle tone.So, health, vitality and good humor, you will not just take away.
Contraindications
Like any other, this method has its drawbacks.If you have a chronic gastrointestinal disease (especially when accompanied by high acidity), the regular use of lemon and soda does not suit you.When an ulcer or gastritis better to completely abandon their use, as it can provoke an aggravation.
If you have a sore throat, or other inflammatory diseases of the throat or mouth, the lemon juice will only increase the irritation.Soda solution, on the other hand, accelerate healing.Lemons credited property cleanse the liver, but if you have pancreatitis, it is better not to risk it.Not suitable for this method and hypertension, because it provokes a rise in blood pressure.
As you can see, not all slimming suits soda with lemon.Comments about this method is also quite controversial.But those who follow the right diet, achieve good results.The girls say that weight loss happens gradually, by 3-5 kg per month, and the results are stored permanently.
Conclusions We have considered how to lose weight with the help of soda and lemon.Nothing complicated about it, but like any other diet, this method is a test of our willpower and requires a sequence of actions.It is necessary to combine the lemon and soda intake with a reasonable diet, in any case, not only trying to live on the water with citrus juice.And do not forget to consult a doctor.
