Laminaria - the most commonly used in food seaweed.Extract it in Japan, and the northern seas.The scientific name of seaweed - kelp.It comes from the Latin word «lamina», meaning in the translation of "record."The fact that these algae is a ribbon-shaped plate, sometimes smooth, sometimes reticulate-wrinkled.The length of such plates can be up to 13 m!
main value of seaweed in its chemical composition.Firstly, it contains all the essential amino acids, and most of them are free, easily digestible state.The bulk of free amino acids comprise glutamic, aspartic acid and alanine.Secondly, a plurality of Laminaria mineral substances, among which of particular importance are potassium and iodine.Finally, the presence of vitamin B1 Laminaria B6, B12, C, pantothenic acid, choline, inositol, biotin, folic acid, carotene.
Laminaria - a gift of nature, is a product that provides our body a huge amount of nutrients - that iodine and phosphorus, and various trace elements.Also, seaweed is very rich in fiber, which is the foundation of any healthy diet, and which ensures the normal functioning of the gastrointestinal tract, and thus the whole organism.
As mentioned above, seaweed - is algae and extract it from the depths of the sea.Extracted dried sea kale, as it is 80% water.It should be noted that in the process of drying the cabbage loses its beneficial properties, it completely keeps all vitamins and minerals.
Despite all the benefits of seaweed and its use in food may not all: it is contraindicated in nephritis, hemorrhagic disease, diathesis, urticaria, pregnancy, abrasions.With constant use of laminaria may appear runny nose, watery eyes caused by excess iodine.
In folk medicine, seaweed powder drink with anemia, gastric diseases and goiter.The mass of kelp powder can be used for warming compresses.
You can buy a ready-made salads like seaweed, and just boiled cabbage, which is not only the basis for the preparation of salads and other dishes, but itself can act as a separate dish.In addition, you can buy dry seaweed, so you can at any time to prepare exactly the amount that you need.
preventive and curative dose of seaweed is small: just eat in a day to 2 hours. L.Algae - a dry, canned, pickled, cooked in the form of salad.In order for someone seaweed has become a familiar product will never have problems with the thyroid gland.
Laminaria promotes rejuvenation, even prolong life, inhibits the development of vascular sclerosis.By the way, increased his endurance and longevity of Japanese people tend to explain the regular inclusion in the diet of seaweed.But is it worth it to go to the edge, where the algae are not held in high esteem, and increases the risk of atherosclerosis.
Japanese are living at home suffer from atherosclerosis to 10 times less likely than residents of other countries.Anti-sclerotic effect of algae due to the high content of iodine.But not only this.They present antagonist cholesterol.OH and then promotes dissolution deposited in the vessel wall cholesterol deposits.
established that due to regular intake of seaweed stops excess cholesterol deposited in the tissues.And breaking up into its constituent parts, it is easily deduced from it.But more than that, it was found that laminaria prevents increased blood clotting and thrombus formation.With it is possible to reduce the prothrombin index by 10-13%.
Articles Source: fresher.ru
