Appetizing elastic ass - feminine pride and a magnet for men's eyes, which can boast not every one of us.To ass admired, most women need to work hard on yourself.However, lack of time, resources, and what must be confessed, just pure laziness may make our dream of a strong "home front" in the category of unfulfilled.
However tighten the buttocks without great expenditure of time and money is quite real.These tips will help your fifth point compete Butt Pippa Middleton and Jennifer Lopez.
strengthen the "rear" inside ...
Make his ass spectacular impossible without a systematic care for her.And the question now is not about regular grueling training, which undoubtedly would accelerate results.
In the struggle for elastic back, you can use simple and accessible methods.For example ...
• Walk on heels.High heels not only adds to the growth and attractiveness, but also supports the gluteal muscle tone.
• Forget about the elevator.Try as much as possible to use the stairs.• Follow all the household chores on prisognutyh lap.
• Enter into the habit of straining, and then relax the buttocks.This effective exercise is good for the fact that it can be performed anywhere.
• Avoid frequently change posture when sitting.The main thing - keep your back straight.
• Get up from the chair briefly about every 30 minutes.Since blood will accelerate faster, and the risk of the appearance of cellulite decrease.
• Getting up, cave in at the waist and stretch.Feel all the muscles of the back, to enable those who have not worked during the sitting.
... and outside
To ass looked fine, except for the muscles you need to take care of the skin.Come to the aid of simple beauty treatments and proper nutrition.
tighten and smooth the skin will douches.Alternate the hottest water, which can only endure with the same cold.The procedure is complete with hot water.Make massage with coffee scrub.Mix a bit of shower gel with ground coffee and carefully massage the problematic areas with small circular movements.This is best done with his knuckles, clenched his hands into fists.After showering, apply to dry skin anti-cellulite agent.
To ass remained smooth and elastic, be careful what you eat.Try to limit yourself in fat food, simple carbohydrates (pastries, white bread, pasta made of soft wheat varieties) and sweet.Lean on foods that contain protein (milk and meat), complex carbohydrates (pasta from durum wheat, wholemeal bread, cereals) and fat (legumes, vegetables, fruits, nuts).Do not forget to drink about 1.5 liters of clean water a day, it helps to burn fat.
Emphasize the strengths and hide weaknesses fifth point will correctly picked up clothes, you only need to know some ...
Secrets masking
1. happy owner of sports Defined asses very fit shorts with a high waist that coyly reveal the lower part of the buttocks.
2. bulking flat pope will help V-shaped panties.
3. If you have curvy buttocks, opted for tango show your forms.Visually help reduce the amount of panties with high waistline.
Do not worry, you'll still be proud of your ass.Just do not expect instant results, it will take time before you notice a change.The main thing is not to give up on the goal, and sooner or later in the mirror will be the best reward for patience.
Articles Source: shkolazhizni.ru
