One of the most important abilities - is the ability to work on himself.Such effects can be arbitrary or involuntary.If a person is suffering from a toothache, he is trying to convince myself that the pain is gone, the pain can really go.This is - an arbitrary self-hypnosis.If, for example, a person, having read medical books, imagined herself sick, and may even appear some signs of the corresponding disease - in this case we are dealing with involuntary self-suggestion.
important for us to develop the ability to arbitrarily do yourself a suggestion.
Every action, emotion or thought leaves a trace in our mind, so that they get the desire to repeat.The more often performed any action or emotion, the longer the attention is directed to a specific idea, the greater the strength and desire to repeat, realized they receive.
Reception 1
retire to a quiet, darkened room.Sit in a chair.Take a position where nothing you do not hesitate and do not worry.Then close your eyes and focus on the thoughts of rest and sleep.If you fail, you can resort to the aids, namely, start repeating a syllable or word count from one to a hundred and back, worn out various formulas, and most importantly, breathe rhythmically.After some time, it will be a state of torpor, and you gradually vpadesh in a passive state.
Then came to auto-suggestion, and doing it as long as possible.With self-hypnosis should not strain, do not need to say, "I want it to be so-and-so", it is necessary to safely assert that in fact this is the case;for example, you want to strengthen the suggestion willpower.Do not say to yourself, "I want to have a strong will."Such self-hypnosis to be profitable.The statement must be positive: "I have a strong will," "It is my firm", "I am at peace," etc., depending on the circumstances.
to resort to auto-suggestion gently twice a day - in the morning, immediately after waking up and in the evening before going to sleep.Later you get used to do self-hypnosis anytime and under any circumstances.Enjoy the free minutes, when the thought almost nothing is busy when we did not think about anything.
Practicing since a few months, so you get used to auto-suggestion that it becomes a habit.Use it regardless of whether you need it at the moment or not.Gradually, every suggestion, makes the man himself, receive power, which will give a certain result: it will be enough mentally to give the order to achieve excellent results immediately or after a certain period of time.
self-hypnosis can be used not only to achieve the eradication of a habit;but it can also be used to achieve certain results after some time;for example, you can make a suggestion to feel good and be busy on a certain day, even hour and minute.
can make a suggestion like this or that person.At a meeting with him you will be such feelings, thoughts, moods, mannerisms, you proizvedesh him strong, pleasant, even charming impression.
following method also gives excellent results
"Stretch out with the full convenience and comfort, - says American occultist Atkinson - on the couch, on raskidnom stool or chair, and so Arrange in this position as if freed from their corporeal shell.Quoting myself into such a state, breathe, how you can slowly and deeply, and stop this exercise only when you come into a position which is absolute peace and serenity.Focus on yourself and keep yourself in such a state, "as long as possible." Then you need to focus on quality, which want to buy, and try to imagine its tactile shape. Then imagine the character of a person possessing that quality. Imaginethat this person - you. Imagine yourself acting in this state in relation to other, that is the quality of continually manifested. Then you will be what you would like to be, and your "I" will take accurate, positive form and the moral structure of theyou dreamed of. Repeat this exercise as often as possible. Its action is slow, but it's true: it can always eliminate bad habits and so forth. Practice this exercise in the evening, before going to bed. Self-hypnosis can overcome cowardice and timidity and give a person self-confidence, energy, courage;You can increase your stamina, develop and strengthen the will ยป.
Self-hypnosis gives the best results if it is done in half asleep (hypnagogic) sostoyanii.Hypnagogic state - the period of time between sleeping and waking;When people woke up, but still not quite awake.In this state, you need to think about what you wish to convince yourself.
Using these tips are not difficult to achieve perfect results.
Articles Source: nepoznannoe.net
