Beautiful and healthy fingernails - decoration and a source of pride of every woman, they are always in fashion and attract the attention of others.However, the abundance of daily homework, fast pace of life and lack of knowledge on how to strengthen and grow nails, do not allow your dreams to find a manicure.How to eat, what to do baths for the nails and how to protect them from external influence, you will learn from this article.Observance of 6 useful tips will lead you to your goal.
Vitamins and minerals
Proper nutrition - the key to health and success in addressing the issue of how to grow strong nails.Thinness, bundle nail plate and its brittleness arise due to lack of vitamins A, C, B and E, and minerals as zinc, calcium and iron.To maintain the proper level of vitamins in the body need to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, eggs.It is essential to eliminate from the diet of alcohol and caffeine, which reduces the amount of vitamin A - nail growth catalyst.Necessary minerals can be obtained from dairy products, bananas, apples and buckwheat.
gives nails a convenient form
Get rid of the frequent breaking of nails, giving them the right shape.Manicure nail file should remove sharp edges and burrs.For high-quality manicure perfect paper or plastic nail file with a fine-grained structure, it will gently care for nails without disrupting their structure.Shape nails should be smooth movements in one direction - from the bottom to the center.
How nails grow fast?Take baths!
Lower the tips of his fingers in a warm and healing bath 2-3 times a week for a few minutes - the path to success.For otraschivaniya perfect nail manicure bath following:
- oil with iodine.Any oil should be heated, add a few drops of iodine and glycerin.
- of sea salt.Two cups of water should be diluted with 15-20 grams of salt and add a few drops of iodine.Keep nails should be 15 minutes.
- with soda.Tray made of this calculation: a glass of warm water need one tablespoon of baking soda.After 10-15 minutes the fingers should be removed and lubricated with oil or cream.
- Herbal.Two tablespoons of the mixture of burdock root, chamomile and St. John's wort should pour a glass of boiling water for 30 minutes and add 5 tablespoons.tablespoons dry white wine.Keep your hands in the solution should be 20-30 minutes.
- with lemon, which should be cut in half and stick the tips of the fingers in the resulting slices for 2-3 minutes.
Massage
As in the past month to grow your nails?Improves blood circulation around the nail plate rubbing.For massage you can use vegetable oil or cream to the cuticle.
Paraffin
Surprisingly, the molten pure natural beeswax or paraffin cosmetic deposited on the cuticle can easily solve the problem of how to grow your nails quickly.The success of this procedure is to improve circulation and stimulate the flow of oxygen to the nail plate.The result can be seen in a week, if you repeat the procedure every day.
Protect nails
Do not forget nourishing cream, wear gloves to protect from the cold and frost, and during maintenance, use simple rubber gloves.Frequent use of nail polish bad, so let them rest for 2-3 weeks a couple of times a year.Follow these simple tips and you will become not only the happy owner of a wonderful nails, but also master the question of how to grow your nails quickly.
