People often suffer from short, especially men.However, the problem can be helped, and without special financial costs, but only well-made efforts.
wondering how to increase the height of a man at home, it is easy to establish the conditions under which this is possible.
You have to understand that the cause is often poor diet, lack of exercise, sedentary or hard work, not just heredity.Even parents often grow up stunted children is quite normal growth.
Finding ways to increase growth, one finds that these methods are divided into the visual (ie, using some techniques can appear higher than it) and real (through a variety of exercises).
If a small increase in a woman, it is easier to remove.First, high-heel shoes (but you can not wear shoes with straps that fastened around the leg: it visually shortens the length of the leg), tight pants, high hairstyle.
But most importantly - correct posture, because it depends on the state of the spine growth.If there is some slouch, it is imperative to remove it - it just add a few centimeters of growth.
If you need to increase the growth of man, it is necessary first of all to tune in to what will surely be attained.After all, so many people were able to grow by an average of ten centimeters, many - even more.
So the main thing - bearing.It is necessary to ensure that your back is flat, not to slouch, not only walking, but sitting on the workplace.When walking, it is easy to check - the hand should be delivered exactly on the sides rather than the front as they are moved by tilting.
deciding on, how to increase the height of a man at home , should change the menu.Be sure to have a good meat and dairy products, especially cheese, calcium-rich: a building material for bones.Daily needs of fruits and vegetables: in each of them - a storehouse of vitamins, without which the body is experiencing discomfort.And in this state, it ceases to spend reserves on the processes, but the most necessary to sustain life.So you need every day to eat raw grated carrot, but always with either sour cream or vegetable oil - no fat, vitamin A poorly absorbed.
You can also refer to the specific product for athletes who have high growth - basketball players, runners, swimmers ... Be sure to take calcium.It can be purchased at the pharmacy, and can be made from the shell of chicken eggs: to clean the shell of domestic films, grind to a fine powder and take three times a day, about a teaspoon, dissolved in water.Better to twenty minutes before a meal to assimilate calcium in the digestive process.By the way, to improve digestion itself, you need about half an hour before a meal drink a glass of any drink - pure water, juice, fruit, tea.
But alcohol as a momentary flash of appetite - just stress.But at night a few sips of good red wine would be useful - red wine improves blood actively producing red blood cells.This also applies to all red fruits and vegetables, especially in beetroot.
next item on the program is to increase the growth of the person at home would be the elimination of problems with sleep.Since it is a dream cells divide, that is, the process of growth, care should be taken that the dream was strong and calm.
If the day was difficult, there were stress, be sure to sleep after such a day for at least six hours, and optimally - eight.There are various, including folk remedies for enhancing sleep, they should be resorted to, if the dream is poor, intermittent, heavy dreams.
sleep must-hard, the best - on a wooden couch to the spine does not bend.If preferred posture for sleep - on the side, you need to take a pillow to the head does not sag, and would be at the level of the spine, ie, to the body in a dream not to expend energy to maintain the head.
very important to start hardening - the body feels that the care and grow up.
Most importantly, as the final stage, which will give the desired result - special exercises to increase your height.
simple but very efficient - pulling up on the bar.You can do it yourself, fixing or in a doorway or between walls in the hallway.
first and most important exercise to increase growth vis said.We must hang on the bar so long as only survive hands.Optimally - 10-15 minutes every hanging.Every day, several times a day to do a few approaches and hang out until the hands are not weakened.
second - pulling.To increase the number of pull-ups gradually.We must start with three to five pull-ups at a time, but to do, if possible, five to six times a day.Over time, you should try the hands on the bar to push, to pull-up required more effort and, therefore, the spine is stretched.
third - hanging from the lifting legs.For horizontal bar pitch so that the palms turned rotated to face, to catch up to the level of the shoulders and raise your legs at an angle of 90 degrees.Stay in this position for as long as succeed.After a short rest, repeat the exercise 2-3 times.
in the same position, with your feet raised, it is necessary to turn over the body to the side, without jerks, smoothly, and try to keep your head in the same position.
When the body is somewhat stronger, you can try hanging from tying the feet of cargo.For example, small sandbags.With the consolidation is necessary to increase the weight and push your hands on the bar.
can also raise the legs, bending them at the knees so that they were at chest level.
Pull-ups on the bar with the need to punctuate the push-ups.They, too, should increase gradually, so that the muscles used to the new rhythm, rebuilt, tightened and strengthened.
Another repeatedly proven way as to increase the height of a man at home, called the high jump.Outlining some point itself, which is scheduled to get a hand, you have to jump as many times until the point will be marked.Jumping to start jogging with different legs.When the point is to get easy, scheduled next higher location.
If you can use the climbing wall, it is possible to perform the exercise on the development of the lower spine.Instead, the wall can accommodate a variety of furniture.
1.Odna (eg, right) leg around 3-4 bar, hands held to the wall at shoulder height.Crouch on the right foot, take the left as high as possible and further back.Each leg about 5-6 times.
2.Stoya on the floor facing the wall, arms down, up on his toes, raising both arms to the sides, to join hands palm reverse sides stretch - breath.Back - exhale.
3.Vstat both feet on the wall of 3-4 bar, take your hands as high as possible, to put his feet.Hanging at least one minute.4. Repeat the exercise
2.
also need to do exercises for the press - such exercises well strengthen the abdominal muscles, chest and legs.It is also necessary to squat, and if possible run.At first, it will be small enough runs, 50 meters, but about a month already need to run about half an hour - at different rates to strengthen the muscles of the legs and back.Next, it is necessary to complicate the race.Relaxed running up a hill or mound, where to run as fast as possible.Repeat several times.
Continuing to do the slopes, jumping in place, bridges, strings, swings his arms and legs, stretching rubber bands or Expander: one end is fixed to the leg - the second pull as high as possible ... And also, when the body will get stronger, start to visythe bar upside down.
very conducive to the growth of active sports ball games, jogging and swimming.
