Needless to say, before the Christmas holidays were a matter of weeks, and many have attended to the question of how to get fitter.Today we propose a discharge weeks designed for 14 days.
this version of the diet is also recommended for the treatment of obesity.In this diet from the diet should be excluded: soups and broths, meat and fish in any form, sausages and smoked meats, eggs, white bread, pastry products, chocolates and other sweets, alcohol and tobacco.The number of meals - 4-5 times per day.
four consecutive days take food only dried fruit, soaked in water in the evening: prunes, dried apricots, raisins, all 50 infusions should always be drinking.With fruit you can eat 100 grams of rye bread in a dried form and add to them 1-2 teaspoons of vegetable oil, preferably olive high degree of purification.
On the fifth day , following the same diet, add another cracker from rye bread.
sixth day : in addition to the fruit can be eaten at lunch 2-3 potatoes, boiled in their skins, and without salt.
seventh day : the same diet plus a pint of sour milk.
eighth and ninth days : add one of the meal (better for breakfast or dinner), one raw egg.
the tenth to the fourteenth day : add 2 tablespoons of cottage cheese with 1 teaspoon of vegetable oil.
On the fifteenth day add to potatoes 100 g boiled beef.For breakfast you can eat 20 grams of butter.
diet first four days can be repeated 1-2 times a month, the meat should be eaten no more than 2 times a week.
Dieting aimed at cleaning the entire body, will certainly have a positive impact on the state of the entire skin.While such diets are derived from the body all the toxins and the skin appears here as the main "client manager" and "tow" of all harmful substances.
These processes are accompanied by the loss of a certain amount of sebum, so the first three days the skin condition may get worse: may cause irritation, redness and even itching and flaking.But do not panic: after a few days, not only the skin will become cleaner due to toxins, improving blood circulation and entering into new cells of oxygen, but the hair will be more soft and shiny, and his eyes will get a completely different expression.
During such cleaning in your body happen very complex processes, and the skin, being one of the outer tracks of intense detoxifying exposed to severe stress.You can help the skin cope with the load and make the whole procedure more pleasant daily massage your body dry brush massage, take a shower or bath, preferably aromatic oils, calms the nervous system and increase blood circulation, such as grapefruit, orange, ginger, lemon and bergamot.
your ordinary bath of sanitary procedures turn into healing.Soak in the bath for half an hour - and get the most out of it, because after these hard days, you certainly earned the right to such a pleasure.
Articles Source: beauty.wild-mistress.ru
