little more spring and come into its own, so we finally throw off the massive winter clothes and present in all its glory ... to at this moment does not look upset, follow our 20 golden rules of harmony!
1. Drink more water.Water does not contain sugar, fat or caffeine, which are part of the majority of carbonated beverages and milk beverages.In addition, water helps cleanse and better performance of the digestive system, as well as very healthy, "radiant" skin.
2. Cook the meat on the grill instead of fry - it helps reduce the fat content, but does not affect the taste of the meat.
3. Prefer a healthy snack!Instead intercept chips cookies or better eat any fresh fruit.Seasonal fruits, other than the most intense flavor, can be a great treat.
4. In winter, prepare the soup of several varieties of vegetables - potatoes, onions, turnips, carrots, leeks: in conjunction with pieces of crisp bread is perfect for lunch or as a first course for dinner.
5. Do not stop at one and the same set of dishes, vary your diet.Prepare rice dish today, tomorrow - pasta, midweek stay a vegetarian.
6. Add the vitamins and nutrients to your pizza, adding vegetables to its top layer;try to choose a pizza with tomatoes and sweet peppers, grilled.Cheese is the best low-calorie.
7. Replace more products vegetables.For example, when cooking the chili con carne or spaghetti Bolognese, use instead of minced beans or vegetables.
8. Instead of using cream yogurt or cream fraiche.
9. Experiment, try different breads, fruits and vegetables - the result will be a varied diet, which is always good!
10. Every day, eat five servings of fruits and vegetables.One serving - this is one fresh fruit / vegetables, or one slice (eg, melons), salad plate, a glass of fruit juice, or two tablespoons of vegetable.
11. Breakfast should be hearty.This will give a healthy start to the day and you will not have the temptation to seize the bun before lunch.
12. Dinner should not be too late.The body does not have time to process Eaten dietary fats if, late in the evening after supper, you collapses on the sofa or just go to bed.
13. Do not forget the walks.Walking is especially useful if you have eaten tight - the body is easier to digest food.
14. improve the taste of fresh food various seasonings: dry or, even better, fresh herbs, black pepper, fresh lemon juice - they contain no fat and is much healthier than salt.
15. Do not be afraid to experiment, and try to cook new dishes.The more healthy food home cooking you have, the less you will like "take-away" from the cafes and snack bars or semi-finished products from the store.
16. Do not completely deprive yourself of sweets.Full limitation will lead to the fact that you quickly get tired of eating healthy and all the work will be done for nothing!
17. Do not worry if you suddenly break any of the rules simply again return to a balanced diet.
18. Engage in healthy eating family and friends.Let the children help you prepare: for them it will be a useful skill in life, and you're lucky if one day get a delicious breakfast in bed!
19. Are you going to meet with friends in a bar?Before you go, eat a sandwich, a small portion of pasta or even a banana - it will help the body cope with alcohol.
20. Always drink a glass of plain water after every glass of alcohol - see how much better you will feel the next morning!
Articles Source: zahav.kuking.net
