Rope - sports a tool that each of us has seen in the eye and know what it is.Even as a child skipping rope was fun for us normal, subject to gaming and entertainment.But with age, some priorities change and people begin to take care of their health.Want to lose weight?Then you've come the right place.In this article we consider the question of how to jump on the rope, and how many repetitions to do than help.
Everyone knows that only exercise can make the body beautiful and slim figure.This is very true, without performing the exercise as people will not be able to keep fit and toned body.And not necessarily to go to the gym to engage in the expensive gym or in addition hiring a coach that will show what to do.It is enough to have at home the good old rope and give it 5-10 minutes a day.Then your business will go uphill.
How to jump on the rope.Introduction.
Rope you can replace the fitness room, swimming, biking, and various exercise machines.Properly performing the exercises, you distribute the load on all muscle groups.
It is clear that the load increases with the intensity of the passion of the exercise, ie, the larger the jump rope you perform per unit of time, the greater the load gets your body, and therefore, the effect increases.Besides the fact that jumping rope improve physical condition, they stimulate and strengthen the respiratory system.
So, how to jump rope?
Starting position - straight back, straight legs, elbows close to the body of the body.Begin to rotate the hands, jumping rope, while gradually increase the pace until you reach its maximum level.Jumping into several types: double, simple and with a twisted rope.For a start follow simple jumping, over time you can try more advanced technology, they require better physical fitness.
How to choose a rope?
Before starting the exercise, it is important to choose the right rope.The fact that its length must be strictly suited to your height.It is defined as follows: take the rope and fold in half.Now stretch your arms forward, if the rope touches the floor, but it does not lie on it, then you have found the optimum length.
How to jump on the rope?
jump on the rope can be every person that allows health.But the question is how much should last activity?If you have just started to train, then it will be enough, and 5 minutes of normal jumps.Over time, the need to increase the pace, until you can do in 30 minutes.After'll easily osilivat this provision, should go to the complicated jumps.
Which rope to choose?
At the moment there is a huge range of shops skipping ropes of different kinds.Selection of equipment depends on your age and goals.The following types of skipping ropes:
- Speed
- Weighted
- Rope with counter
- Children
Buying a rope, it is important to remember that not everyone can be trained.People who have problems with joints, ligaments, knees or pressure, are prohibited from engaging in the rope.
