For health nail need to constantly supply them with nutrients.It is noticed that in case of infringement of blood circulation in the body primarily affected nails.On the nails appear bumps, grooves and irregularities.
You can check whether you have problems with circulation as follows: lower the hands into cold water (about 12 degrees C) and hold it there for 20 seconds, then look at how much time you will need to ensure that they are re-warmed.If after 10 minutes your hands are still cold, you have problems with circulation.Pale and dull nails - another sign of problems with circulation, as healthy nails are pink.
If your nails have a brownish tint, then you need to see a doctor.Some medications can cause a discoloration of the nails.In addition to everything, melanoma (the most dangerous form of skin cancer) may begin to develop on the basis of the nail, thereby staining the nail brown.Yellowness nails can be caused by the use of nail polish, smoking and general dehydration.
reason for weak nails may be anemia and liver problems, so it is best to consult a doctor.
Consumption of adequate amounts of nutrients can significantly improve the condition of nails.Inadequate intake of vitamins and minerals leads to various diseases.Thus the nails become brittle, brittle layers acquire a yellow tint.This results in the fact that women are often the nails in a corrosive environment (washing dishes, laundry, cleaning).
The biggest myth in the nail - calcium intake strengthens nails.
This is not so.It is a misconception based on the fact that calcium is good for bones and teeth.Not argue with that.But the presence of calcium in the fingernails is negligible, and even enhanced their consumption does not lead to significant improvement in their condition.
In fact, the chief assistant in the care of the nails is zinc.The main reason for the appearance of white spots on the nails is a lack of zinc.Most women who suffer during pregnancy increased brittle nails are advised to increase the intake of zinc.
But do not worry!
needed by the body small amounts of zinc.It is easy to reach by consuming meat, shellfish and eggs.Zinc also helps produce the natural fatty acids, which are responsible for moisturizing the nails.Women using evening primrose oil, notice a significant improvement in the overall health of nails.
not so important, but, nevertheless, very important components for strengthening and improving the overall appearance of the nail - iron and selenium.Iron helps fight excessive brittle nails, and selenium fights ribbing.The ribbing is the result of illness or stress when nails sharply ceased to grow, and then resumed, or it may be the result of a fungal infection.There is also evidence that helps brittle nails from ginkgo biloba.
Articles Source: beauty.wild-mistress.ru
