Many people are faced with the emergence of double chin.It all happens for different reasons and at different ages.However, it does not suit anyone.Therefore, the question often arises "as a clean chin."
Cosmetic and surgical ways to deal with the problem
The easiest way - is plastic surgery.The result you see immediately after the rehabilitation period (1-3 weeks), and thus do not exert any effort.The operation is quite simple, as well as safe and painless.However, this method like not all, since, firstly, it is quite expensive, and secondly, to surgery, many dare not.
Another less terrible method is to remove the double chin - mesotherapy.This service have many beauty salons.Its essence lies in the fact that a person under the skin to inject the drug, which contribute to the resorption of all the unnecessary fat.The course is 10-12 mesotherapy injections, but the results can be seen after 3-4 injections.In some cases, if after the first year of the second chin has not disappeared completely, it is recommended to repeat the procedure every six months.
Another option is to remove the double chin without surgery - massage.It can be done alone or to resort to professional assistance.The main thing - to comply with regularity, and after 2-3 months the effect is obvious.If the result must be obtained in a shorter time, it makes sense to visit the salon.It is possible to make a vacuum massage, which is not only able to remove a double chin and cheeks faster (8-9 sessions), but also helps to eliminate toxins from the body.
chin with a second fight at home
In order to overcome the problem under discussion, does not necessarily apply to doctors or employees of beauty salons.You can do it on their own.The only difference is that it will take more than one or two weeks.When choosing a home therapy a person would have to work tirelessly to themselves, adjusting their appearance with the help of useful exercises.Here's an exercise that can be useful to you:
- should lie on the floor (or any other hard surface) on the back.The head should gradually lift, touching his chin chest.The first time is performed only one approach to 15 exercises.Then you can increase the number of approaches to 3 a day, and the amount of exercise in each of them should remain the same (15).
- Stand up straight, shoulders straighten, straighten your back, put his chin on his chest.Imagine that it attached very heavy load, and your task - to pick it up.Thus, the exercise must be carried out with a certain force."Raising the goods" must be 15-20 times in one approach.
- exactly Stand upright with your feet shoulder-width straightened.Slowly lower your arms down while lifting the head up.Perform this exercise should be slow to feel the strain your neck muscles.
- Do tilts head first alternate from side to side and then back and forth.
- Uprites fists chin.In this position, open your mouth, but at the same time resist fists.Repeat these actions 15-20 times.
- Zaprokinte head back.Pull the lower jaw forward and drag it up as if trying to touch the lower lip to the tip of his nose.
If you are choosing a way to remove the double chin, decided to stay on the top, it is necessary to do the exercises every day without exception.In addition, if you add to them also massage, you will see noticeable results within 14 days of labor.After 3 months of double chin will be over.However, getting the desired effect, do not stop there.Continue to engage in at least 2-3 times a week, and you'll never have to torture yourself with the question of how to remove a double chin.
