For those many Russians characteristic rounded and chubby cheeks.To some it seems nice.However, they face holders of this type is often considered its huge disadvantage.Their main dream - to get rid of him, to make his cheeks sunken and drawn.In addition, this type of person is now in vogue.Today we will tell you what are the methods of solving this problem.
Diet & Fitness
thinking about how to reduce the cheek, for starters take a look at yourself objectively.Maybe blame the extra weight?Then you need a diet that limits the intake of fatty and sugary foods.Avoid salty, smoked and spicy food.Avoid alcohol and coffee.In addition, you will be able to help and daily exercise, through which you can get rid of fat.
Take a morning jog.If once you will be hard to do, start by walking briskly.If you are a serious and responsible approach the solution of this problem, then gradually fat cheeks to leave.
massage and hydrotherapy
If you are concerned about how to reduce the cheeks of the face, try self-massage.Many consider it a very effective tool.It is desirable to do more than once a day, and more - the more the better.
Remember two stages - start a circular motion with your thumbs on the lower jaw, gradually moving to the ear.Then, cheeks, or rather the lower part thereof, Tapping massage motions with your fingertips.
morning and evening rub cheeks infusion of various herbs - chamomile, celandine, mint, sage, yarrow, lime blossom.Infusion cool, and even better - make ice cubes out of it.Preparing it is very simple: one spoon (tablespoon) of a mixture of herbs should pour a glass of boiling water, to insist thirty minutes, after which it can drain.His useful qualities are preserved only three days, so do not be lazy and regularly prepare a new one.
How to reduce the cheek?Exercises
cheeks, unlike other parts of the body, are easily exposed to exercises for the face.It's a simple complex, and within a short time you will see that your cheeks tighter.
- Tighten your chin and cheeks, your lips and cheeks inflate air.When they are filled completely, you will feel the tension.Within ten seconds, hold the air, and then - exhale.Exercise should be repeated ten times.
- I Close your eyes.Do lips movement, as if to say, "Aux" and "Uuuuf."Repeat ten times.
- Stand in front of a mirror, your lips, after a few seconds smile as widely as possible.Keep a smile five seconds, and then wrinkled his nose a couple of times.Repeat ten times.
- Open your mouth as if pronounce the letter 'E' for a couple of seconds fix this position, and then gradually move to the letter "O".Exercise is carried out in ten minutes.
Plastic Surgery
question of how to reduce the cheeks, are concerned not only very young girls.Women are more mature, too, are aware of this problem.However, they often resort to more drastic measures - seek help from plastic surgeons.Perhaps if they had known how to reduce the cheek in other ways, they would use them.
Plastic surgery to reduce the cheeks do not require strong surgery, so commonly used local anesthetic.They come in two types - liposuction and removal of fat lumps.
buccal fat pad
So called sucking pad.Lumps are the accumulation of fat in the masticatory and facial muscles.This layer facilitates muscle movement.Buccal fat pad got its name in honor of the French doctor, first declared their existence.They are all people, but to varying degrees.Someone they are hardly noticeable, while in others they are so massive that the person seems too round and large.Such an operation to remove part of the lumps allows to achieve a perfect oval face, while the other muscles of the face are not affected.
Liposuction
This operation is aimed at removing the excess fat that is under the skin, by its suction.While it used a very thin surgical instrument having a diameter less than two millimeters.The tool is introduced into the tiny incisions under the chin and behind the ears.Traces of his administration remain minimal and very quickly dissipate.
How to visually reduce the cheek?
Saggy or chubby cheeks spoil the shape of the face.A man looks tired and unhealthy.This problem can be solved by those who know how to visually reduce the cheek.It's enough just to apply makeup properly and choose the right means of caring for skin.
You will need:
- lifting cream;
- tone cream (light and dark);
- base for make-up;
- poluproznachnaya powder (preferably friable);
- tan powder;
- dark blush;
- dark shadows;
- Brush for powder and blush;
- volume mascara;
- eyeliner century.
Clean your face soft tonic.Then, apply a very thin layer day lifting cream.The drive in the skin of his fingertips - you need a light massage, and in addition, since the cream easily penetrates the skin.
To toners naturally and seamlessly merged with the skin, apply it suitable base - or matting highlighted.Select it should be based on the type and color of your skin.It is perfect hide flaws and do not give powder and creams clog the pores.High-quality primer provides immediate effect a smooth and well-groomed person.
successful combination of light and dark tones of creams help reduce the cheek.At the center of the face, apply a lighter tool and temples and cheeks cover with a thin layer of cream, which is darker tone.Buy a cream, gel or mousse-free oils - chubby cheeks and sagging contraindicated shine.More than likely you will approach not very dense in texture foundation, preferably with a velvety effect.
Broad and soft brush to apply powder tan stripe from the temples to the chin.The dark blush applied under the cheekbone and shaded by a comma.Emphasize eyes with dark shadows and eyelashes - eyeliner.
Monochrome dark makeup will enhance your eyes and perfectly highlight the cheekbones - the person will appear more lean and fit.Today we tell you how to reduce the cheeks in different ways.We hope that these tips will be useful.
