How to stop loving someone who does not love you?

often psychological counseling treated people with such questions: "How to stop loving someone who does not love you?Is it possible to pull out from the heart of this feeling, which no one no good, no joy? "And come they did not because they no longer do nothing, but because unrequited love takes so much moral strength, which else in life they haveremains.And the new relationship is not fastened, because the old has not yet been completed.The outcome was the pain, despair and spiritual emptiness that reach such a degree that a person decides to appeal to the trouble to the expert.

Of course, every situation is unique and it is impossible to give a general sequence of actions that will lead to the desired goal of absolutely everyone.However, there are some general answers to the question: "How to stop loving someone who does not love you?ยป

How to stop loving a person who does not love: writing practice

writing practice - a method of "discharge the battery 'feelingsthat is, to remove the heat of passion, reduce emotional dependence.This work is done alone, and its purpose - to bring the inner experiences outside, look at them from the side detached.Necessary steps to carry out tasks, referring to the process seriously and responsibly as quickly fall out of love a man who was dear, no effort is unlikely to succeed.

Workshop: feelings and desires

  1. Take a notebook (notebook, the album, the stack of sheets - not the essence) and describe their feelings.All.Starting from the brightest to the most insignificant - if only they were associated with the object of unrequited love.They also include the desires that you feel towards him, dreams associated with it, etc.
  2. Think about why these feelings were, what they supported and what lies at their core.Well, for example, "I felt lonely, and he was always there, and when we parted, often called" or "She gave me a new phone when the old broken.So me no one cared. "Feelings do not come from nowhere, they generate and maintain a certain situation and the behavior of people in them.Caring, moral and material support, simply attractive and sexy passion, all that has formed an attachment to a person, you need to remember and record.Text should be at least three pages.If you can not at once - think an hour, a day, a week - and continue the list.
  3. Imagine the perfect lover for myself what it should be in appearance and character.Make detailed, detailed description, list the common life situations and his reactions to them.
  4. Now compare the results of the second and third paragraphs and answer: your partner is really who you want?Separately, write down all of its shortcomings, it is desirable to make it as much as possible.No need to invent anything - just remember the little things: bad habits, carelessness, greed, posturing, selfish, physical flaws.
  5. Reread your list of cons subject of suffering and think: you really need this person?
  6. We all like to think that we can change is his chosen, alter it by yourself, but it happens in 1 in 10. The remaining 9 pairs waits only the deterioration of the negative features of partners over time.Imagine the future of your relationship with this person when his faults will increase.A man is poor, do not want to work?Generally stops up from the couch, will have to provide.The guy loves the cheerful company, where the beer flows like water?Will move to a higher degree and sopetsya.Girl flirting with each counter?It will change the left and right.You have to think again about how to stop loving someone who does not love you, years later, but then the separation will take place with heavy losses.

Do not throw to chance their experiences and exclaims: "How can I stop loving the person with whom you have so many bound?Only time can heal the soul! "Better to just go and perform the items.Love will take place over a period of a couple of days to a month - and you'll be free, open to new relationships man.