If you are overweight, which no cause can not be explained, then have to change their way of life.And if you want your weight still lose, then these tips - for you.
following these simple rules, you can easily keep yourself in great shape for years to come.Suppose that these procedures will become your new habits!Instead of the old, dangerous and totally unnecessary to you.
• Perfect training for problematic muscle abdomen and buttocks - imperceptible tension them during the working day.Tighten and relax, tighten and relax ... And so - 20 times in a row.Regularly wipe the ice, it activates the burning of fat and strengthens the connective tissues.Clean the ice cubes and abdomen and buttocks!
• If you turn the hoop at least 15 minutes every day, your waist will become slim and taut stomach.The more you sbudesh move, the less you will feel hunger.Try and walk after meals and at bedtime.
• Acupuncture.Just above the navel is the so-called anti-grease point, clicking on which you can easily reduce the feeling of hunger.If you can not live without the sweet, try substituting chocolate banana.It promotes the development of the body of the hormone of happiness - serotonin.
• Burn fat with grapefruit and kiwi.Eating 50 grams of fruit in the morning and in the evening, you can be sure about the figure - it's an ideal product for fat burning.
• Chew food slowly, slowly.Swallow each piece not before the jaws make chewing movements 20-30.
• To the excess food is not settled on the abdomen and waist, often replaces lunch or dinner, a small plate of muesli or oatmeal with fruit pieces.These products contribute to the rapid saturation, and accelerate metabolism.
• If you want to beat cellulite, try to make the daily hike lasting 1-1.5 hours.Squat with dumbbells and often follow a rack on the blades with zakidyvaniem feet behind his head.
• Drink more plain water.It increases the body's metabolism.In autumn and winter the water is better absorbed by the body, especially at night.Therefore, with the onset of cold weather, you can not limit yourself to the consumption of liquids, even at bedtime, try to drink a cup of yogurt or compote, and best mineral water without gas.However, it provided that you do not have the propensity to edema.
• Keep in mind that your weight 20.00 is maximized.So do not step on the scale at this time, so as not to upset.
• In the period from 15.00 to 17.00 woman looks most attractive, because at this time the body's metabolism is very fast.So try to appoint important meetings just for the period of the day.
• Actively use spices and herbs to your diet.Rosemary, ginger and turmeric enhance the metabolism.Dill, caraway, anise, and buckthorn bark have laxative effects.Horsetail, knot-grass, bear ears, cranberry leaf, bloodroot goose and burdock has a diuretic effect.
Articles Source: beauty.wild-mistress.ru
