sense of excitement or anxiety from time to time everyone experiences.But sometimes it rolls over: there is an acute sense of insecurity, fear of unknown, eerie nervousness.Come to mind panicky thoughts, quickens the heartbeat becomes tight in the chest, lost coordination.The reason for this discomfort is the internal alarm, not subject to our consciousness.And no one is immune from this condition, regardless of age, social status and mental health.Millions of people around the world are interested in the question of whether it is possible to control anxiety, and how to learn not to worry?Try to understand what causes internal anxiety, and how to fight it.
reasons excitement
cause for concern may be economic instability, insecurity, fear of bankruptcy, the experience of the loved ones, the approach of old age, fear of death.But it also happens that people worry about trifles, for example: "I did not leave the kettle on the stove?I turned off the iron before leaving?I closed the door or not? "Of course, not to worry, it is advisable to go and check.What if this becomes a habit?Right!It is not an option.
Such feelings are quite normal.The feeling of constant anxiety can not be called negative feelings.But when it becomes obsessive and does not leave you quite a long time with him necessarily need to fight.Do not worry, for starters, try to calm down and decide for yourself how dangerous it is for you to anxiety and wanton than fraught with the consequences.If it gives you some inconvenience, we recommend to follow the advice of psychologists.
Get rid of fear
When life comes the fear, people experiencing uncertainty and confusion.That fear prevents focus as sick imagination paints a horrific picture of subsequent events, are usually exaggerated and implausible.Succumbing to negative thoughts, feelings of danger insurmountable and insoluble problem, you lose your sense of reality, falling into the abyss of anxiety and quiet horror.And the more you think about it, the stronger the feeling of hopelessness.
This behavior usually attracts trouble, because you unconsciously "Calling" to her troubles.Thoughts are capable of materialization, and obey this law of nature, both good and bad thoughts.What to do?
Try to change the scenario of events by setting themselves in a positive way.Try not to think about the bad, do not worry about what might happen or will happen in the near future.After all, it's still going to happen!Most remember the pleasant moments of their lives and chase away gloomy thoughts.
not lose composure
modern man is very difficult to avoid those or other situations that make him nervous procedure.Among them:
- exams;
- speech before a large audience;
- unpleasant conversation with the boss;
- disorder of family relationships;
- financial difficulties;
- health problems.
Of course, all this is very important for you.From the results of these events depends on many things.Fear fail the exam or performance and failure to pass quite naturally, but your excessive nervousness and bustle can spoil everything.Do not worry in advance, it is better to make every effort to avoid failure.Confidence in their knowledge and power to significantly weaken the degree of excitement.
As for the rest - it is a temporary phenomenon, their favorable resolution depends on how you treat this.By controlling the thoughts, you will be able to manage their emotions and subsequent actions.
Sports
If you experience constant excitement and anxiety, yoga can help you.Yoga restores the nervous system, normalizes blood pressure, reduces heart rate.The main rule in the classroom - focus only on the gym, do not worry, relax and not think about anything that you can worry.Meditation helps to reduce permanent unreasonable disturbances, reduces anxiety, danger, fear and uncertainty about the future.The brain and the nervous system begin to work more efficiently, new areas of the brain are activated.There is a biological and psychological transformation of man.
Do not focus on the problems
Do not worry about the past - it does not return.Coming back each time to the old grudges, you relive those unpleasant moments that it's time to forget.Ask yourself what makes you remember a particular situation?And why did the past you will not let go?To recall the former picture, try to take into account all errors and defects, because of which you are still worried.Close this page to your life and never return to it.Learn to live in the present.
living life as if it were the last day of your life.Do not worry in advance and enjoy each passing minute.Maximum Seal your schedule, no time to empty experience.Only the changing attitude to life, you will be able to pave the way to the future - a serene, relaxed and happy, this, how do you think he is.
