All girls dream of a macho, press cubes which stand out beautifully tanned stomach.All the guys dream of a folded elegant girl with hard abs and a flat stomach.And in fact, receive the dreamers?Fats yes folds and the waist behind all this "decoration" still need to look for ...
time to radically change the situation, especially since it is quite possible to do when to do them.Do you think anyone interested macho?Naturally, the girl with a flat stomach.Therefore, we must do everything possible to get closer to their standards, and therefore increase their chances of success in conquering their hearts.Who needs such an inflated girl?Naturally, the guy who is well palpated all four dice.Similarity attracts like.So guys, dreaming of goddesses, primarily by the need to become Apollonia, and from the start is to pump cubes press.
way, and it can be done at home.
first exercise is standard and well known to all of us from school.In addition, it is in the list of standards that we once passed for physical education.By the way, that it is very effective when it comes to inflating the upper part of the press.Lie on the mat, hands behind his head, legs sogibaem knees and start ups of the trunk.First ascent - in the center, the second - to the left, the third - to the right.
Over time, the training data can be complicated, taking advantage of our tips: do so 20 times, and then lift up one foot: continue to make the slopes only forward and the center 20 times in that position, then lift the other leg and do the same againtwenty times.Of course, the dice will not press you immediately after the first lesson.But muscles, unaccustomed to the stress will persistently whining, tempt you to reduce the load the next time.In no case do not give up the slack: physical exercises are only effective if the muscles tense, that is - hurt.Over time, the body gets used, and the pain will disappear.
How to build cubes?For this exercise you need to first add a few more: one of them - lifting legs.Sit on a chair or bench that does not tip backwards.If you do exercise on a chair, it is better to move it to the wall, so he kept his balance.Raise your legs and keep them as long as you can - it frighten you to lower the press.Exercise repeat 5-10 times to begin with.
Help in this difficult matter, as the cubes press, and such exercises as the "Bike" and "Scissors".Naturally, you have to remember them: the two exercises are performed in the supine position.Doing the "scissors", you should raise the straight legs up and then put them crosswise, then push to the side.Press exerts considerably.Bicycling: simulate cycling supine.
way, so that the muscles were kept on our toes throughout the working day, when you can not work out, strain your abdominal muscles, hold for five minutes, then relax, and then back strain.
only advice on how to quickly pump up the press blocks, is the following: frequent and strenuous workout.Abdominal exercises, which we covered you, please wear on the last breath.Then the result will be noticeable soon.And in general, as prepared sledge in the summer, and you have to prepare your figure for the beach season in the winter.Regular exercise, albeit less intense, will lead to stunning results.
way, some exercise in the press is not enough to have on your stomach appeared cubes press.Review your diet.Meals should be correct, contain protein, fiber.For the time will have to forget about soda, fast food and alcohol with tobacco.Do you want to pump up the press blocks have to be on the path of healthy living.By the way, it is useful to supplement the exercise jogging, cycling and pumping shoulder muscles.A real macho or goddess everything has to be in perfect shape!
