Back, in fact, is one of the weaknesses of the person.It rests on the spine main load, which is associated with the weight of human.Almost every second is faced with the emergence of diseases of the spine.In order to reduce the risk of these diseases, it is desirable to carry out a complex daily sufficiently effective exercises for the back.
back problems may occur at an early age (in the form of injuries during childbirth), and can be acquired over a lifetime.This scoliosis during adolescence, and low back pain, hernias and the different parts of the spine.All these diseases are accompanied by headaches, pain in the limbs and, of course, in the back.
Modern medicine offers as a treatment for diseases such surgery.But there is another way out - gymnastics for the back.
spine every day lies a big load.This dead weight of a person, and heavy bags, heels, uncomfortable positions during work and sleep.In strengthening the muscles of the back, the main burden shifts to the muscle corset.At the same time, gymnastics for the back improves posture, gait produces beautiful and greatly reduced pain.
required before performing back exercises at home you need to consult with a specialist.Only after a thorough examination of the back doctor may recommend a specific set of exercises.
Gymnastics for the back depends on the disease.In any case, all of the exercises to start with stretching the spine (the need to hang on the bar).This exercise should be done up to 2 minutes and listen to your body - the entire burden should go is to the spine, its relaxation and stretching from the top down.After a short break, you can try to catch up on the bar.This exercise strengthens the muscles of the arms and shoulders.Then you need to bend back and bend his legs at right angles to the body.Movements should be performed without jerks, smoothly and concentrate only on the muscles of the back.
scoliosis exercises for the back very well done in the form of exercises: standing on all fours to bring the left knee in his right elbow, back rounded - out, then draw as far as possible arm and a leg to bend and breathe.In carrying out this exercise, you should try not to swing, keep the balance with the strained back muscle.Do 10 repetitions, alternating leg and arm.
fairly simple and effective this exercise: lie on the couch in the stomach.At the same time the pelvis and legs should hang.Slowly raise the clasped together legs parallel to the floor, holding on to the side edge of the couch.Try to keep your feet on the weight of up to 6 seconds.After a smooth lowering of the exercise need to be repeated up to 8 times.
are sufficiently effective strength exercises for the formation of a muscular corset back.However, they can be carried out only in the absence of an exacerbation.
How to download back muscles can suggest qualified coaches who can develop a customized program.Still, at the beginning of these workouts need to listen to your body, and in the event of even the slightest discomfort training program must be corrected.
to gymnastics for the back was the most effective, you need to reconsider your lifestyle.Predictors of pain can be uncomfortable bed (very soft mattress, pillow is too high, shoes with very high heels).Also, special attention should be paid to food.On the recommendations of experts, it is necessary to limit the food is too salty, add to the diet of foods rich in calcium, protein and minerals.
