Anthropological studies indicate that a person evolves, subjected to various changes.This was reflected in the growth of man.Our time is characterized by the acceleration and today's generation is far ahead of puberty and physical development of the generation preceding periods.To do this, there are a number of reasons: modern technologies in various fields of science and health care, improving the level of health care and life in general, welfare, etc.Acceleration affects teens during their puberty, when the body is growing rapidly.
At this time, for the normal development needs a healthy and sustainable lifestyles.It is important to follow the following tenets:
- waiver of various kinds of bad habits;
- simple rules of hygiene;
- mandatory exercise or physical activity.
As a result, the correct dosage static and dynamic loads strengthen bones and help them grow better.During the formation of the body as well as possible better suited for the growth of the exercises.They will contribute to its increase in proportion to the body and help to develop.You can not get carried away too physically demanding, they, in turn, may be contrary to slow the growth of the organism.
most beneficial exercise for growth - is stretching.To do this, you do not need to attend the expensive gyms.Nail ordinary house bar and occupies her every day in the morning and evening.Pull-ups - this is an exercise for human growth, you can perform on the bar.Try to do them in a relaxed (Relaxing) state.This will increase the efficiency of times, and your spine to fully enjoy the release of pressure from the intervertebral disc.
exercise plays an important role for growth in the form of jumps.In addition, all the exercises in the form of troughs, trunk bending forward and to the sides have the ability to stimulate growth.Classes in sports such as swimming, athletics, volleyball and basketball courts can have a positive impact on growth through stimulation provided during lessons on the growth zone.
Exercises for human growth - it's not all that can be done, with the aim to become higher.Hardening, massage, use of thermal treatments (all kinds of bath services, bath with different additives, etc.) to activate the human metabolism.The set of measures taken to increase growth, able to increase it to 25%.
would like to note that some exercises for the growth you would do, they are effective at a young age.With age, the ability to influence this parameter is limited.
We have already noted that the correct way of life will help a person to grow.At the same time must pay attention to the food that you eat.It should be simple, healthy and vibrant in the qualitative composition.
In addition to the above, we present simple but effective exercises for growth.We must start with a simple workout: walking, light warm-up exercises for the muscles of the body, after a brief run.Then you are ready for a complex exercise.
- Facing the wall, pulls, rising on tiptoes up to the imaginary line.Try to fully straighten at the same time.
- Pull your hands up and go to the whole body of them, then exhale sharply bend and sway a few minutes from side to side.
- hung on the crossbar, swinging his feet to the side.At this time, you should be completely relaxed.
- Jump up on the spot, alternating legs.At the same time, try as much as possible to jump up.
- Lying on his back in a level position, bend your knees alternately up to an angle of 45 degrees.
Remember what exercises to grow whatever you perform, they have to be repeated many times and in combination with the above additional measures.
