Questions how to pump up your biceps at home, many men are interested in, to think about giving the attractiveness of her figure.Himself biceps considered a "business card builder," and this little muscle in the inflated state indicates that the athlete bodybuilder has a considerable strength of will and character.A man with a weak will not be able to pump up your biceps at home, because this muscle requires special patience and perseverance, and the use of the rod in training with heavy weights is not enough.The best tool to make the biceps are the ideal form of dumbbells, and you can train three times a week at home.In addition to a set of dumbbells athlete need only a chair and a beach ball with which training will take place more effectively.
Split: When deciding how to pump up your biceps at home, do not think that doing the exercises in the hands of a negative impact on the rest of your workout, allowing to pump up other muscle groups.Biceps need to download at home the next day, separately from other workouts, and every day instead of just one workout you will have two, that the sport is called "double-Split."However, between the regular training and exercises for biceps swing have to go more than six hours, so some classes can be carried out in the morning, the other - in the evening.
Exercises: Solving the problem of how to pump up your biceps at home, follow the alternate rises from a sitting position and finding the elbow flexed proceed to supination brush, at the end point have to stretch the biceps to the maximum.This exercise can be done just a few times for each arm.Thereafter, it is recommended to take the big ball, which will be the main shell of the lift on the biceps.Although such training for some bodybuilders are new, unaccustomed exercise, the use of the ball in the home increases the employment effect.
bouncy ball should be large and carry the weight of the athlete, since it will have to stretch his back.And you need a good stretch the legs and take a position that the body has been fixed, and then you must take the maximum weights and straighten arms, holding a dumbbell simple enough.The head should be held directly to gaze was directed at the ceiling, his arms so that your elbows remained motionless.When the arms are bent to the limit, paused for a moment to the biceps at the peak was the most tense, and then slowly and quietly straighten arms.During exercise it is important to breathe rhythmically.
recommendations as quickly pump up your biceps at home include exercise "diagonal hammer," in which you must move the dumbbell diagonally toward the opposite shoulder.When the hand with the dumbbell reaches the highest point, you can make a small pause, then slowly lower the dumbbell heavy.
Council as bulging biceps at home dealt with another exercise with big ball.We need to kneel down in front of the ball and put it on the one hand with a heavy dumbbell, brush the other hand the athlete should rest against the ball himself to keep his balance, and his head tilted forward should not be.Hold your hand on the ball, bend the elbow as much as possible, and then lift the dumbbell biceps effort.When the position of the hand with the dumbbell reaches the peak point, pause, then slowly straighten the arm.
exercises with dumbbells can be executed on, and standing, making alternate ups with several repetitions on each hand.If the training you will use the "difficult" weight, you will get the opportunity to quickly enough to achieve a significant increase in muscle mass of your biceps.
