One of the aesthetic parts of the body is the chest.And it applies equally to both women and men.After all, men's athletic torso unthinkable without convex and well developed pectoral muscles.And if a woman endowed with this part of the body by nature, the male half of the breast is necessary to work hard.In our time, for this purpose have been many fitness centers, staffed by experienced instructors.But not everyone can afford to train in such a center.And not everyone wants to become a "Schwarzenegger."Some men just want to stay in good physical shape and still look attractive for the weak half of humanity.
Therefore, this category of the male population are concerned about - how to quickly pump up the pectoral muscles at home.Of course, to achieve outstanding results at home will be difficult.But to achieve the level of fitness is quite real.And then goes on in the gym with a barbell, dumbbells and other weights.And for over-feeding the house there are several available exercises.
to the category of simple exercises of the series - "how to build chest" are push-ups.This is a banal exercise is quite effective and affordable.After all, you can do push-ups from the floor almost everywhere - at home and at work in the forest and in the resort.This exercise in itself is an athletic workout.With it ensured the flow of blood to all the body's cells.And for inflating the chest muscles to push-ups must comply with a certain system.During one workout should be done four approaches.But each approach should be to give everything to the limit.Initially, these exercises should be done in a day, and then it is already possible to focus on their health.And the important point is the adherence power.Otherwise, the body does not have time to recover after a workout.
more exercise to the category of the category "how to build chest" are push-ups on weight.For this exercise will suit any support.This may be some elevation towel, books and the like.Even in sports shops sell special derzhak Dip.They are very inexpensive and will help to achieve the maximum effect.It is also necessary to do four approaches and lined with the most need.
And those who some push-ups will be few, can do these exercises on uneven bars.This sports equipment is also suitable for those who are concerned about the issue - how to swing the pectoral muscles at home.For now the market can find bars that are designed for the home environment.Also, they can be welded to or instead of the boards use two tables.These tables should be placed so that the distance between them was a little wider than shoulder width.But their height should be such that they could rely on her hands and pressing on the bars.
more exercise out of the 'how to build chest "fit conventional dumbbells.They can press lying on the bench.To do this, put the dumbbells to the sides of the bench and take a strong position on it.This leg should be wide apart and feet rest on the floor and your shoulders, head and buttocks pressed against the bench.For this exercise bench to be lowered to an angle of 30 to 45 degrees.Dumbbells come from the top and squeeze the grip upwards.Hands with the straight and palms facing down and forward.Dumbbells thus should almost touch each other - this is the top.Now breathe in and drop the dumbbells to your chest, elbows while divorce strictly to the sides.At the lowest point of the dumbbell are close to the chest.And at once without pause from the bottom of a smooth start to rise up.At the top is a pause with additional muscle tension.And so it is necessary to do eight repetitions and at least three approaches.There is also still a lot of exercise for those who are interested in the question - how to inflate the chest.You can even use a bar and a variety of exercise machines, which are suitable for the home environment.Also, for the best effect it is necessary to eat correctly and treat training seriously and without fanaticism.Otherwise, you can overdo it and overstrain.
