While "surfing" on the Internet space may feel that all the polls pursues the problem of excess weight.Here and there, there are suggestions for how to lose "everything now."And while many people forget that excessive thinness is not worth much to be proud of.Just remember the shocking photos of models who have anorexia.
Of course, the question of how to gain muscle mass quickly, most concerned with the men.For example, a handsome tall young man may suffer from the fact that during the growth of 185 cm the weight of a small - only 60-65 kg.Only the most rapid effect for these people hit in the use of chemicals, and dietary supplements.Yes, they give a result that's just as if it suffers health?
How to gain muscle mass and get a beautiful and healthy body?Note especially the body, to understand why there was such a problem, and then - a lot of patience and endurance to follow the course of proper nutrition and enhanced training.
Why do people find it difficult to gain weight?
the main reason why you are suffering from a lack of weight may be various diseases.If you have any problems with the thyroid gland or pancreas, curvature of the spine, or you have a sick stomach, then you need to apply initially to physicians, undergo a full examination and seeking treatment.In addition, at the same time you know exactly what foods should be eliminated from the diet, but on what is important to emphasize.Perhaps we should just withdraw from the body of parasites.
If no health problems, the reason why you find it difficult to gain weight, it may be depression or stress, genetics, poor nutrition.
How to eat to gain muscle mass?
- You need to think about how to gain muscle mass.Do not simply increase the volume of the body.This means that the amount of fat in the diet should be minimized.For example, do not fill the usual salads with mayonnaise and vegetable oil, preferably olive.
- Since that time you have to forget about the semis and every snack (favorite hot dogs and chips).From them on the body do not grow muscles and body fat.
- muscles grow at the expense of proteins and carbohydrates.The emphasis on the need to make the proteins of vegetable origin rather than of animal (If taken in excess, then they can damage the liver).The amount of protein per day is calculated as 2 grams per 1 kg.
- on your desk constantly have to be fruit, various vegetables, dairy products (yogurt and low-fat cottage cheese, milk - which is more like).Useful beans and lean meats (such as chicken).
- can cook for yourself a protein shake from milk, protein powder or mashed egg whites, low-fat cottage cheese and your favorite syrup.It will not be a full replacement for the basic food intake, but is useful during training (to be exact - before or after it in the range of half an hour).
With proper nutrition, you can quickly gain muscle mass if the addition will perform physical exercise and plenty of rest - sleep should be as full as the food.
proper training for muscle growth
When you decide to deal with increasing body weight, the first a desire to proceed with the exercises that you are accustomed to and easy.For example, thin people find it easier to run - and they start every day to make long runs.It was originally wrong!Active sports only contribute to the loss of calories.And for you every calorie - its weight in gold.Otherwise, you just do not understand the principle of how to gain muscle mass.
exercises that you will perform several times a week, will force species, among them - push-ups and sit-ups loaded with dumbbells.You can enroll in the "rocking chair" and work there with simulators (forget the treadmill!) Or choose for themselves the appropriate weights and study at home.In the second case, remember that over time will need to increase the load.
Before you gain muscle mass, you have to work for a long time.Remember, in this case - slow and steady wins - will be larger.And health.Have not you noticed how lost weight, but now you have to look very carefully at what you eat and how you are doing.But with a serious approach to business is bound to be the result.
