to 40 years old, I was, like all that is considered normal three meals a civilized and had no idea that you can eat less.But gradually I began to appear chronic diseases.At the same time I did not have money for medicines, doctors at the time, plus the fear of losing their jobs.All earned was spent on family maintenance.Like many Russians, life has forced me to self-medicate and to touch people's and other means, including jogging in the park, yoga and other healing systems, etc.Each of these systems require time, perseverance and willpower, and I have none of that happened.And in the meantime all the diseases were added, making it difficult to work, devastating the already meager budgets.And I wanted to find a means of recovery to health do not spend no money, no time, no willpower.
And, behold, Eureka, about 15 years ago in the course of this search, I finally found the remedy, and it turned out to be Russian peasant food 16-17vekov model, which in turn came from the ancient ages, and in fact, some of this schemethousands of years lived on the entire ancient world.And the food is here and there was about a one-off.
I then accidentally discovered that if, say, 2-3 days in a row skipping breakfast and lunch, and only having dinner, my chronic illnesses recede a little, and it becomes easier.Just at that time, everywhere we praised the Japanese for what those in power retain their tradition of the 16th century.And then I asked myself, and if they are, that is the Japanese, you can eat in its 12th century, then why can not the same thing to me.And, here, and take an experiment, that is, too, will eat on the model of the Russian peasants of the 16th century, especially since the disease has already brings me to the disability.I decided, stepped into the unknown and very soon my chronic illness began to go off somewhere, and somewhere in half a year, I forgot all about them and at the same time fell in love with the new old system of their ancestors and to this day remain its passionate supporter and promoter.Confidence strengthened my righteous is very, very rare publications in which the authors claimed that the transition of the European nations in the years 100-300 years, three meals a day was a huge mistake that will eventually lead to the degeneration of these nations and the historical disappearance, which in fact we are today andWe observe.
So, 15 years ago, I broke up with "civilized" three meals a day and like Russian peasants began to eat only once a day.
Today, I am trying to promote a new (old) meals and some friends went over to him and also broke up with a mass of a variety of chronic diseases.Such people are scarce.Too strong and absolute power over people's minds the current system of three meals a day.In addition it was found out that when a child of each of us and the family system power accustomed to three meals a day, they spend enormous energy.So, to get in adulthood of three meals require the same energy.But where to take it?The eternal trap for the vast majority.
Myths and truth about the ancient, that is one meal.
When I switched to one meal a familiar and doctors warned that skipping breakfast and lunch, I'll be forced to overeat in the evening to overload the digestive system, which supposedly is very harmful.So this statement proved only partially true, and then a very short time, during the transition period.
But after 2-3 months my body was reconstructed, and generally had a wonderful paradox.Now, in the evening, I began to consume foods suddenly less than during the three meals.Most just do not climb.Warning was a real myth.More
against my will change eating habits.If earlier I liked the variety of food, cuisines of salads, new dishes, then the transition to a one-off evening meals I was just want a simple and emphasize, monotonous food.So the only beloved and coveted dish suddenly became for me the simple Russian soup or pea stew, with one night I gorge plate.Love for pickles gone off somewhere, but before I could no variety in the food.The conclusion from this so that any person who will train yourself to eat only in the evening in time against their will by all means switch to a simple peasant food, And there it will be in surprisingly small amounts, and in the end it maloedenie and provide health and will save a lot of money.It's a return to square one, to the power supply system of their ancestors.
One of the main arguments of opponents of the ancient power is, as I found out for themselves, the myth that going to one meal a day we lose a lot of pleasure from a variety of 3 meals a day.Indeed food is a major source of pleasure and joy of man and, according to supporters of three meals a day, a voluntary transition to one meal inevitably impoverish and reduce 3-4 times their size.Then why, he wondered, to live?Here, unfortunately, a common misconception is covered by ignorance.Simple arithmetic does not work here.It was found that when we eat 4 times, then necessarily save time and combine food with other activities (reading, talking, arguing, ironed clothes, etc.), and even at this fast neprozhёvannuyu swallow food.The pleasure of eating at the same time actually turns a little, the more this way of feeding itself carries the disease.Another thing one meal in the evening.You see, when, after habitual abstinence from food day I hurry home to a welcome dinner, but now I feel like the "lover of the young Pushkin."Every day I hasten to a true celebration of the evening meal, the pleasure of which is much higher than from frequent meals.Remember Plastov painting "Dinner tractor" on which man has dinner after the secular works of peasant routine, which means the first time that day.What holiday meal!This is essentially a hymn to the ancient diet.That's how I am now, when I eat only in the evening, you feel so much pleasure, I did not know before, of course it does not distract from the meal, then chew for a long time, which means that gorge on small amount of food.Now I understand why so few Russian peasants were eating, hitting accustomed to the routine of the city. (See. Chekhov's story "Peasants").
GYPSIES WHY DOES NOT suffer
Many remember how in the 50-70 years of the 20th century Russian simply shocked a bevy of Roma children who wandered barefoot in early spring at the station, the icy puddles and none of them decidedly no ill.This phenomenal immunity Roma children to colds and generally any disease then just hit the Russian, and no one could explain the true cause of this miracle.And the secret of the security of the Roma from all chronic diseases actually lies in the principles of the ancient power that they are 18-20-X centuries preserved, defended their communities, closed from all sorts of innovations over the nature of man.For Roma the oldest and therefore the wisest nation of Russia, which has the technology power is almost unchanged.That's Roma continue from childhood to feed their children as actually commanded people to Hippocrates, that is, only when they ask for, and it turns out not often 1-1.5 per day, ie, on the ancient pattern.And all the children of their generation to grow up strong, healthy, intelligent people.And today, in spite of the environment, the Roma are no infertility, premature babies, childhood diseases, bad habits, etc.while, as the Russian mass suffer from these ailments, and even from the mass of inadequacy, early impotence, disintegration of the family.And all these problems if the eyes of the Roma originate from multiple overeating, which hold upon every European childhood.And it is reusable gluttony is a major cause of extinction of Russian as the great northern ethnic group.But this conjecture indirectly proves the extinction of the northern peoples in the 20th century by the Soviet authorities imposed a reusable power scheme.
Peoples of the North and Siberia and ancient food.
In 1960, the Soviet Union came a large mass circulation cookbook with hundreds of dishes as a start culinary revolution.For some 30-40 years earlier, Russia was a country of peasants in sandals that are 5-10 dishes ever tried, and then they became hundreds, and from around the world.This culinary revolution has affected all the nations of the USSR, including the peoples of the North and Siberia that have generally always ate 3-4 meals.In Russian culinary revolution coincided with an epidemic of alcoholism that has cost 1960 and today about 100 million. Lives, but so far no one had thought to somehow link these phenomena.And with regard to peoples of Siberia and the North, then they will be extinct by the burst of alcoholism by 70 percent, despite the multi-billion dollar program in the North of the USSR, stone villages, medicine, etc.As a result, in the late 80s of the 20th century the authorities returned them to eat according to tradition, that is, in fact, recognized the link between culinary revolution and the degeneration of bad habits.At the same time for a Russian connection is not recognized, because they died while only 30% of it and they can still be of experimenting, ie before the threshold of 70% even 70 years there.Today
peoples of Siberia and the North, living in isolation, and have nothing to eat usually do not get sick, not in need of medicine.The main reason for this immunity is a combination of their age-old food with ancient power supply circuit.Otherwise, the main factor of the health of northern and Siberian peoples is not that they eat their fish and that the fish they eat no more than 1-1.5, like the ancient Greeks, as the same AVSuvorov.
fact, for example, the chronically ill Europeans, too, can go to their age-old food, but this disease will not disappear, since there is this food they will be a civilized, that is 4-6 times a day, and you get a health-Onlythe combination of age-old food with the secular regime, that is, people's food is not usually 1-1.5 times a day (the ancient power to a mono-diet).
Today Russian as great northern nation degenerates, regardless of improvement of living under the same laws as in the 60-80 years of the 20th century, the small peoples of Siberia and the North, because of its nature remains an eternal peasants in sandals, believed inculinary revolution as the main religion.It is to understand the necessity of saving back to the age-old diet, Russian need to become extinct by 70%, that is, in principle, until the end go the way of small northern peoples, which eventually culinary revolution abolished.
Antique power during the war of 1941-45.
harsh reality forced the then Soviet people at the front, rear, in the occupation often eat no more than one and a half times a day, that is, as in ancient times.But, interestingly, against this background, people stopped hurting chronic diseases.All common diseases in these difficult years just left the USSR.Doctors generally treat the wounded, another medical assistance was not required, since no one then practically no ill.After the war, reusable food back as normal, but with him back and his companions, that is, chronic diseases and bad habits, and doctors were again all need.
WHY ANCIENT POWER-panacea for all ills?
Firstly, immediately noticed that the promised medical risk of overeating during the ancient power, and if valid, then only the first time.Then comes alteration of an organism, in which dinner is less and less need of food, and as a result in 3-5 months stew dinner plate turns more just will not go, like the woman from the city.
Second, while dinner is becoming a holiday meal, which is obtained from the previously unknown aesthetic pleasure, with wakes thirst for simple foods, that is, the cabbage soup yes porridge, and all foreign food look no longer want.That is, the evening meal turns into a powerful stimulant of joy, which previously did not have, and that made up for bad habits.Many people remember the picture Plastov "Dinner tractor", which depicts the delight of one-time supply of the evening after the day's work.The hero of the picture may not be an alcoholic and Chronicle by definition.Picture anthem disposable ancient food.
Third, the desire to extend the holiday evening meal just makes for a long time to chew the food and not be distracted as they used to read, botovnyu for a meal, and then load up a small amount of food, and healthy food is completely digested, prevents toxins and hence health.After all, the human psyche is not designed for 4-5 meals a day, so often he has simply never had time because of the eternal state of the village harvest when food is just going in the evening.There are 4-5 times we were just bored, and, therefore, we eat quickly without respect to food, breaking ancient food energy, and the food is not digested, there is a detriment.That is ancient
evening meals is a psychologically earned meal at which anyone without prodding long, slow with great respect to food and holiday in the soul of the simple folk chewing food to which he wakes up in the love and desire and by slow chewing eats a small amountThis lovely meal.Hence, this food turns into a panacea for all ills, from addictions, including alcoholism, beslodie, impotence, mental illness, etc., if only because the Russian peasants 16-18 centuries on this diet does sonot hurt.
And today, as I have now asked how to eat to be healthy, I tell people about the ancient power that Suvorov called a great store, and to which Russia should return to restore the health of the nation and its numerical strength.
