No matter how many say that many men like fat women and others like very full, girls of all ages continue to torture yourself chasing the standard 90-60-90.In magazines and newspapers on the subject written a lot of articles and notes.Some advise one other same advice denied.Weight loss is constantly discussed, and it is difficult to understand what the statement of faith, to lose weight quickly.Today, we parse the most popular ones.
Myth 1. Overweight inherited
In all, 36% of people sustained metabolism.Just about them invented the saying: Do not feed a horse.They can not follow a diet, eat sweets, and it does not affect their shape.But many of the remaining 64% have a tendency to gain weight, and, sadly, have to limit myself.People with thin parents, only 25% of cases may be overweight.If the full one parent, 50% of children have a risk score extra weight and lose weight fast.If you are overweight have both parents - 80% probability that the child will also be complete.But most of the "inheritance" This is what the family used to eat a lot and abundant - hence the extra weight.Man begins to gain weight when "eats" more calories than consumed.
Myth 2. Quickly grow thin - and then just as quickly rack up extra weight
It is not helpful when the weight is increased, then decreased.The man - not an accordion, which can permanently stretch and compress.At some point, breakage occur, there are diseases that could have been avoided if not for these fluctuations.Normal is considered a loss of 1-2 kg per month.If you managed to lose at least a little, do not try to lose weight on, you better try to hold him back.If successful, then the body has adapted, you can lose weight on.Those who are able to lose weight quickly once far, will have to make twice as much effort to comply with dietary restrictions, exercise.You need to understand that losing weight - is not a whim for one week, and the program to be followed for life.
Myth 3. A good man should be a lot
course, someone like the good-natured fat men, many of whom are nice and intelligent people.But do not forget that obesity - it is a disease and treat it should be as a disease.Excess weight causes the development of many diseases: diabetes, joint disease, atherosclerosis, gallstones.Deviations in weight are determined by the overall weight of Rostov-index (Quetelet index).To get it, you need your weight in kilograms divided by the square of their height in meters.If the resulting number is between 18.5 and 23.8, it is for a woman of normal weight.For men, this index should be 20-25.If the resulting figure is greater, then there is a problem with obesity.
Myth 4. Diet better physical education
To fight obesity, not enough to do one action and leave it at that.He sat on a diet, but not engaged in physical exercise or running in the gym, while continuing to pamper yourself fried potatoes, sausage and eclairs for dessert and dream to lose weight fast?You can not even wait for the results of such efforts.At the same time as charging enough in the morning to stretch his hands 10 times in the hand and poprisedat several times.Need more of a load.No system, which is aimed at weight loss, does not rule out changes in the diet.Note that if every day to eat only 100 calories (this is even less than a piece of bread or a chocolate candy), for the year can be added 3-4 kg.If you exceed the norm by 300 calories per day during the same period nabezhit 6-10 kg.So, before once again look into the refrigerator, consider what you will justify this action.
Myth 5. Dietary supplements reduce the weight of
main function of dietary supplements - to recover the deficiency of vitamins, minerals and trace elements.Organic substances that comprise additives needed for prevention rather than for treatment.There are supplements that act on the functional state of organs.It is known that the fuller person, the greater the fluid retention in the body.In this case, the recommended supplements that have a diuretic action.In obese people often have intestinal problems, then you need dietary supplements, have a laxative effect.Any additive, by which attempt to influence the metabolic process, although it is very difficult to do.Supplements can reduce the appetite, but does not help to lose weight quickly.Do not forget to choose the additive need only consult a doctor.Do not go by advertising, so as not to hurt yourself.For example, if you have gallstones, and BAA has choleretic action, you can cause an attack.
Myth 6. To lose weight, you need to give up sugary and fatty
Sweets mankind has made in the diet itself.In nature, a natural sugar as such did not occur.Animals do not eat no sugar, no salt.We sometimes misuse goodies that are not useful for the figure.As for fat, we can not make your diet so as to completely do without him.The fat soluble vitamins number.Lack of it will lead to a lack of vitamin E, which is important for reproductive function, vitamin D, which is important for bones, vitamin A (necessary for vision).Fats are refractory and polyunsaturated.Recent useful and are contained in a vegetable oil, fish.In any case it is impossible to give up fat altogether.Now we can choose foods with less fat (e.g., milk does not buy 6% fat, and 2.5%, 1.5%, 0.5%).
Myth 7. After 6pm there can not be
habit to gorge at night has many: runs all day and you can sit at home and delicious meal "of the day."Indeed, it is better not eat after 6 pm - closer to the night slow down the metabolism and expend the calories will have nowhere to go, then they will turn to fat.Another thing is that not everyone can afford a dinner at 6 pm Many are open until 9. So if you're sitting in the office late at night, have a snack at work, at home not to absorb everything like a month not eat.As a snack suitable dairy products (yogurt, cottage cheese).And do not stay hungry, and the night will not have to overeat.
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Articles Source: la-femme.net
