Every woman wants to have a nice flat stomach.And preferably one week, at most, two.Of course, we can not do without dieting, but a properly chosen diet does not help, you need exercises for the abdomen.The abdominal muscles are always served first signal of the presence of excess weight, the problems in the body and starts to age-related changes.They always are not strong enough and difficult to lift.Therefore, they should be treated carefully and, do not forget about proper diet, regular physical exertion.
If you want to buy a flat stomach in a week exercise should be combined with a special diet.It can be rice, buckwheat or kefir diets that help cleanse the body and give a flat stomach and slender waist.Final correction form and strengthen abdominal muscles produced a special set of exercises.Starting with the class should be aerobic exercise, its task - to cheer up the body, warm up your muscles and raise the overall tone.
special attention, performing exercises for the abdomen, should be given to areas of the waist and abdomen.Well help tilts forward, backward and sideways, rotation of the pelvis and trunk, drawing in of the abdomen.Excellent help exercise with a hula-hoop.It is recommended to combine the active exercises with static: leaning to the left Freeze for 10-15 seconds at a low point, then the same to the right side.We need to do at least 5 exercises.
Later you need to start to power complex.If you have not previously engaged in such training, the first class should not exceed 15 minutes in duration.In the future, performing strength exercises for the abdomen, the lessons can be adjusted to 30 minutes.In the first few days will be difficult, the muscles will ache and hurt, but do not give up on exercise, otherwise you will not be able to achieve its goal.Therefore, from the very beginning is to tune in, to overcome laziness and not to succumb to weakness.
Remember one very important rule: women is strictly forbidden to perform exercises for the press with weights and use of this weighting. This load for the female body can lead to health problems, and stomach will not flat and convex.All exercises for the stomach to be performed in the supine position on the mat in a moderately fast pace.Do not try to fool yourself and follow it right.Do not cheat and every movement for a good result, do at least 20 times.Sami exercise is quite simple and familiar: scissors, biking, lifting buttocks lying on his back, twisting and others.
Suit a variety of movements to strengthen the press, which you just know.To enhance the effect of twisting and diversity to perform well with the ball.You can combine exercises for the buttocks and abdomen, it will most effectively strengthen the abdominal muscles.Many women who do not have any problems with this area figures helps quite a simple exercise - retraction of the abdomen.It gives a good effect first may not seem very comfortable, but a week later your stomach will be nice and flat.Another very good activity for strengthening the abdomen is considered to be a belly dance.It not only strengthens the stomach and keeps his muscles toned.
to get a perfect media influence not only physical activity and diet, sometimes it is enough to learn how to relax.Any stress affects the size of your waist, contributing to the accumulation of fat in her area.Dependence is quite simple - the most stress, the more fat the body begins to accumulate.To get rid of stress may help breathing exercises and yoga exercises.
