Sometimes we think that we would like to lose weight, lose five to ten kilograms.Why do we think about this?Well, I want to lose weight, because it does not fit into your favorite clothes ... However, this lack of motivation for successful weight loss, and most importantly - to maintain the result.
must be clearly understood that getting rid of 10 kilograms in one month is not possible.This is a rather lengthy process, associated with changes in lifestyle and diet.
Strong motivation arises only when one realizes that gluttony took possession of them thoroughly.For example, when you realize that, up the stairs one flight, you start to choke, and public transport was sweating.That is, people are beginning to realize that being overweight is harmful to his health.
Young people have the motivation to lose weight is usually a little bit more.Glossy magazines, Pestryaev beautiful bodies centerfold not always work.But falling in love, the man suddenly terrified and can make a decision by looking at yourself in the mirror as if through the eyes of a loved one and seeing where the desired harmony.
People who want to lose weight, it is not necessary to resort to a complete rejection of food.It is enough to make some adjustments in your daily diet.
Reuse special diets only encourages weight gain.This is because most diets are not generally balanced in important food components: proteins, fats, carbohydrates, vitamins and minerals.After the end of a person's diet pounces on products that contain forgone during dieting substances.
For many, food is a source of reassurance.Postprandial human brain produces endorphins which promote stress relief, but do not remove the problem.This is called food addiction food addiction.In this case it is better to solve the problem that you are oppressed.
task of weight loss should be solved gradually.You should not abruptly go on a diet, or hunger strike.Follow him: that pushes you to eat.The most common food - a lifeline, a wall that protects you.The ideal option would be to visit a psychologist and try to sort out their problems.
It should be reviewed and ways to purchase products.For example, the purchase of products for the future entails the use of such an amount of food that the body is not required.People are starting to worry that the products are not spoiled, and eat more than they should.
person responsible for home cooking, often performs the following errors: constantly trying food uses a lot of fat and eats for his family.
can often hear from women that they have something to eat up.For example, for a household employee extinguished the cabbage and much pereperchila it.Naturally, none of the family members have not become a cabbage.She eats it herself.As from this not correct?
Some people consume a large amount of flour and sweet, and when trying to reduce the number fall into a real depression.Interestingly, the sugar in these cases practically plays the role of a drug.In case of refusal he develops a painful condition, turning into a depression, and sometimes accompanied by aggressive manifestations.However, such people should eat a little sweet, how these phenomena are.
way, flagellation to no good arguments.No need to blame yourself for unwholesome product that you ate today.You risk to acquire new psychological problems.Try to phase out certain products, and not to forbid itself all at once.
So if you have decided to lose weight, think about what you need.Do not go to extremes, put yourself realistic goals and aim for them.Do not torment yourself rigid diet.Simply cut the consumption of food and try to eat a variety of foods.
Believe in yourself, with the support, and then you will succeed!
Articles Source: shkolazhizni.ru
