Recently, doctors have begun to attract our attention to how badly affect the health of the human body a variety of diets.Recent studies have shown that more than 30% of women who wear themselves fasting in order to reduce their weight, suffer from severe migraines.
And doctors believe that migraines can be caused by malnutrition during the diet, exhausting hunger strike, as well as reducing the amount of fluid consumed.Moreover, even those women who had never faced such a problem can feel the deterioration of his condition.Even if you do not sit on the brutal diets, and have simply decided to abandon the use of some conventional products for yourself, your body may respond to this headache.
What are the eating habits or diet can lead to a migraine?
Hunger - no aunt!
If you choose to limit your body in getting accustomed to his daily calories, it can very quickly lead to unwanted migraine.In that case, if you really want to lose weight, then this should be done "with the mind", and best of all - with his nutritionist.He has to paint for you the necessary diet every day to help lose weight and do not get with the migraine.Generally, the body requires food about once every four hours.Of course, no one obliges you to gorge, but a small snack in the form of an apple or oatmeal cookie will not hurt anyone.
body requires water!
Migraine often develops from dehydration.So far, doctors can not explain why the blood vessels more narrow, if they do not have enough liquid, but it's true.In addition, headache may develop from a lack of mineral salts, electrolytes.If you feel that you begin the next migraine attack, drink two glasses of water.This will help or prevent it, or do a lot weaker.
Artificial sweeteners - another reason why migraine
During the diet woman trying to replace sugar with artificial sweeteners, not even knowing that they may be more sensitive to them.The most harmful to health is considered to aspartame, which is a part of many health food and beverages.If during the diet you feel unwell, headaches do not leave you, it is better to abandon sweeteners.
Caffeine - friend or foe?
It often happens that people limit themselves to the use of caffeine.Of course, many doctors believe that caffeine is bad for the health of our body, but if you decide to use it to stop abruptly, it can lead to migraine.Almost half of the people who have given up caffeine, suffer frequent headaches, dizziness and low blood pressure.To avoid this, it is best to give up a cup of coffee in the morning gradually.
course, be beautiful - that's fine, but the best way to be healthy.And even better - watch your diet and figure that the body always felt at 100%!
Articles Source: shkolazhizni.ru
