With modern fashion, which puts emphasis on the waist, offering shorter blouses and wide belts, girls can not do without a flat stomach.That's just the stomach for some reason does not want to be flat - that bulging fat at will, the swelling inside the drum.
with fat is clear - we need sports.And what about bloating?
those who dream of a flat stomach, but can not reach it, you can comfort him.From the abdomen can be removed in just five days.If you start from Monday to Saturday the party will be fine.
First we need to rethink their eating habits, namely:
1. Stop swallowing food as a seagull and chew gum.From this in the stomach and intestines gets air, which inflates the abdomen.
2. Include in your daily diet four grams acidophilus bacteria.They inhibit the multiplication of yeast in the body that cause flatulence.Two cups of live yogurt daily will give you just the required amount of beneficial bacteria.
3. Also, each day should eat a teaspoon of flaxseed.This source of fiber contains lignin component that regulates the hormones that cause bloating and constipation.
4. salty foods should be avoided.Salt retains water in the body and inflates the abdomen.
5. Without fiber in the diet is necessary.But an overabundance of fiber can cause bloating, as well as its weakness.It is necessary to find a middle ground.Gradually add or decrease the amount of fiber consumed every day and closely watch your condition.Most people need 18 to 25 grams per day.In a piece of corn bread contains 6 grams of fiber.The apple is medium in size - 4 grams.Once you have found the best for themselves the amount of fiber a day, stick to it.
6. Eat only at rest.If you are annoyed, angry or nervous, you deal with their problems before eating.Strained abdominal muscles slow digestion, leading to bloating and pain in the stomach.
7. Choose the wine instead of beer.Wine relaxes the stomach and has antibacterial properties.
8. Drink less juice ready.Sugar contained in them, in the process of digestion causes fermentation and the formation of air "pockets" in the gut.
9. A variety of cellulite creams is quite suitable for use not only on the thighs and buttocks, and stomach.You can also connect aromatherapy.
10. The oils of lavender and lemon, rub in the abdomen, to help digestion and remove tension from this area.
Articles Source: diet.ru
