the age of 3 years, children have frequent contact with the environment: attend kindergartens, play with peers.At this stage of life, the child is sensitive to a variety of bacteria and viruses.With many infections for the first time facing the young organism, and the immune system is still underdeveloped.As a result, children start to get sick often and long.Anxious mothers ask: "How to increase immunity?".The child 3 years old is difficult to cope with the various parasites that attack his body.Parents need to help your child be healthy and strong.
What is immunity
Our body has a wonderful system of protection against foreign bodies, bacteria, viruses and pollutants.The human immune system can be congenital or acquired.Every day a child is attacked by various microorganisms from the outside world.Innate immunity helps to cope with them.
But some microbes and viruses, the body is not protected since birth.The ability to withstand them acquired during the initial meeting of the immune system of pests as a result of disease or vaccination.This form of immunity called specific.Each person is unique, and it applies only to specific microorganisms.
immune system is of paramount importance in the life of the baby.It is worth thinking about how to improve immunity.Child - 3 years, at this age the body's resistance is under development.Therefore doshkolyata get sick more often than adults.
reasons for the decline of immunity
kindergarten age child begins to adapt to the social environment.And many kids and health before attending preschool, unexpectedly for parents occasionally become infected by various infections.Adults are concerned about how to improve the immunity of a child of three years.
impact on the health of your baby frequent contact with their peers, which are carriers of various diseases.Once in the new environment, the child is experiencing emotional stress.The kid is sad because of the long separation from his mother.Therefore, adults should make the adjustment period has passed as easily as possible.Be love, care and understanding.
Immunity - is a complex system.In her condition is influenced by various factors.The low resistance to infections due to the following reasons:
- inherited or acquired diseases, including chronic;
- unnecessary emotional stress;
- poor diet, lack of nutrients;
- imbalance between rest and activity of the child;
- allergies.
Children with allergies tend to have problems with defense response.How to increase the immunity of the child?3 years - the age when the recovery of the organism is best done naturally.
signals for concern parents
disease is not an indicator of low body resistance.We all fall ill and recovering.In normal children, according to pediatricians, sick about 6 times a year.If this happens more often, the defense mechanisms of a child severely weakened.
to reduce immunity indicated by the following signs:
- infection occurs in most cases without a fever;
- treatment of passes with low efficiency and slow recovery;
- baby is often tired, has a pale complexion, dark circles under the eyes;
- observed frequent lymphadenopathy.
In these symptoms, consult a specialist to find out how to improve the immunity of the child 3 years.Tips immunologist can help improve the situation and take it under control.
child's immunity from illness
variety of infections after the child's body still weak in order to reflect the new attack germs and viruses.Try for some time to protect it from unnecessary contact with more people.Allow time for the immune system to recover.Any bacillus is now easily enter the body and cause harm to health.Do not hide the child from the outside world.Walk with him, give him attention.
medicine or folk remedies?
With weakened immunity to increase resistance of the organism of the child can be in many ways.Often parents do not know how to help the children, how to enhance immunity.The child is 3 years old folk remedies to strengthen health preferred.Medications are not always the best solution.
Drug exposure method is used only in cases where there is a clear immunodeficiency.Preparations must appoint a physician.He knows best how to improve the immunity of the child 3 years.Pharmacies immunostimuljatorov a large selection of different composition.Such a method of maintaining the resistance of the organism to be used only after other methods tested.Doctors ambivalent about immunoukreplyayuschim drugs, since their effectiveness is not proven.In most cases, it is very good traditional medicine.
enhance immunity on the advice of Komarovsky
interesting view of some pediatricians on how to improve immunity.Child - 3 years?Komarovsky offers come from the three components of a healthy immune system:
- cold.Kid do not need to dress warmly.Perspiring child is more likely to catch a cold.The house should not be hot.Maintaining a constant comfortable temperature in the room makes your son or daughter in a hothouse plant.
- Hunger.The child does not need to be fed by force.After all, our immune system fights against foreign substances.These include food and drink.In pereevshego baby food is digested enough.And the organism enters the fight with proteins.That is, the child's immune system is spending its forces in the matter, which entered the body through the stomach.
- physical activity.Preschooler to move, run, play.
Doctor offers to support the immunity of the child a normal life.He opposes drugs that affect the body's defenses.As regards them as useless in most cases.
Everyone has the right to have their views on how to improve immunity.Child - 3 years, it is still small, parents largely determine the future health of your baby.The advice of Dr. Komarovsky's not anything that could cause harm.
How to boost immunity?Child - 3 years?Folk remedies!
To restore the natural defensive reactions of the child follow the advice of relatives.Folk remedies for the safety of many medicines, and act effectively.Your grandmother and mother will tell a lot about how to improve the immunity of the child 3 years.Systematic compliance with simple procedures will allow the child to hurt less and easier to endure the meeting with viruses and bacteria.
The main directions for the health of children
duty of parents - to ensure the child a normal full life.This is especially true for children with reduced immunity.
to maintain and enhance the health of the baby needed:
- fresh air;
- active lifestyle;
- a good rest;
- balanced diet.
As often as possible ventilate the premises.Especially after sleep and before.The dry and warm air is too unfavorable for your child.During the heating season requires moisture in the rooms.For these purposes, there are special devices.You can put a container with water to increase humidity.The child
useful fresh air.Do not neglect walks.They will help boost immunity child 3 years.The body learns to adapt to different weather conditions.Children on the street are very like to play, to move.The activity of the body has a positive effect on health.
Observe mode of the day.The kid should get enough sleep and good rest.Do not give up an afternoon nap.Take care of the child's nervous system.Frequent stress weakens the immune system.
encouraged balanced diet.The diet must be present fruits and vegetables.Be sure to offer dairy products, especially yogurt and yogurt, meat and fish dishes.Avoid excessive consumption of sweets, including confectionery.
frequently ill children are encouraged to gargle, moisturize the nasal mucosa.These procedures reduce the risk of disease.
Vaccinations will help to improve the child's immune system.3 years - the age when most of them are already behind.If the baby is not missing any immunizations, they certainly do.
Gymnastics and massage
Make it a habit to do with the child in the morning exercises.It is an occasion to energy and good humor.When the baby grows up, it can be given to the sports section.
How to increase the immunity of the child 3 years to acute respiratory infections?There are many different exercises to improve blood circulation in the mouth and nose.Encourage your toddler to make simple and useful exercises.
We need to put out language and reach out to them to the chin, hold for a few seconds.This exercise will allow to activate blood circulation in the mouth, pharynx, throat.
For the prevention of diseases of the lower respiratory tract helpful drawl pronouncing vowels a, o, u.The child may be slightly pounding his fists on his chest when exhaled air.
circular movements of the head activates the lymph nodes behind the ears, reducing the possibility of inflammation.Perform charging in a fun game.
body massage stimulates the body and increases its resistance to infections.Take it to the child every day before going to bed.
Hardening of the body to protect the body from the negative effects of the environment will help tempering.In children three years of age to carry out such procedures well in a playful way.Pre do warm-up exercises for the body.Then go to the water procedures: sponging with water and rubbing.
Arrange air baths.Increase the immunity of the child of 3 years will help tempering the game.Create in two rooms at different temperatures.In one air must be warm, familiar.In another open window to the incoming cold air.Run from one room to another, playing catch-up.Temperature variation has a positive effect on health, hardens the body.
on the feet is a large number of active points, responsible for the work of different agencies.Encourage your toddler to walk barefoot.Summer useful to walk on the sand or gravel.In winter you can just walk across the floor of the house.If the floor is cold, wear socks.
most often in children freeze arms and legs.To prepare two hardening basin with cold and warm water.Lower arms baby first in one container and then the other.The same action is useful to do for legs.
Encourage your child to contrasting capita.First, the temperature drop should be small.After a few days difference increased by lowering the temperature of cold water.Watch carefully for the child.The procedure should they be perceived positively.
There are children who often have pockets of infection in the oral cavity.Offer your child gargle in the morning and evening with cool water, gradually lowering its temperature.
Nature to help
Plants - natural larder of various vitamins and minerals.Improve the baby will help a variety of herbal teas, fruit drinks and healthy mixture of natural products.No harm can boost immunity.Child - 3 years, folk medicine use is best.Children will enjoy a delicious drink of herbs and berries.Excellent body support various fruit drinks: cranberry, cranberry, cranberry, and of black currant.
Lemon and honey are on guard health.Prepare the drink from them.Add a few drops of citrus juice and a teaspoon of honey.If honey allergy, replace it with sugar.The benefit of this drug is evident.
Tea made from rose hips, tasty and useful.Various vitamins and minerals contained in the plant, can enhance immunity of the child.Three years or more child - does not matter.Broth hips can drink even infants.Take 200 g of berries and 1 liter of water.Boil 30 minutes, add sugar, let it brew.
zaparte child oats.It is great help for colds and strengthen immunity.This drink is pleasant to the taste.The crude oats can zaparivat water or milk in a thermos.On 4 tablespoons of oats will need 0.5 liters of fluid.Bring the mixture to a boil and pour into a thermos.Let stand for 8 hours.
Recipes with honey
Prepare a useful drug.You need lemons - 5 pieces, honey - half of the 500-gram cans and aloe juice - 150 ml.Mix these products and leave for two days in the dark.Let 1 teaspoon every day.
Two lemon and 1 kg of fresh cranberries grind in a meat grinder or food processor.Add to the mix 1 cup of honey and mix.Let the child eat this mixture instead of jam, and drinks her tea.
Medical blend of natural ingredients
You will need 150 grams of dried apricots, walnut 300 g recycle them in a meat grinder, and then add 150 g of honey.Fold the ready funds in banks.Keep it should be refrigerated.Let your child a teaspoon three times a day.
Another option is a mixture that can help boost immunity child three years.Take dried apricots, raisins, nuts, peeled walnuts 200 g each, and 1 lemon.Scroll in a meat grinder.Pour 200 grams of honey.This mixture also keep in the cold.This product is very rich in vitamins and potassium.A great option for maintaining health during winter and spring.
Now you know how to increase the immunity of the child.Three years - the best age for the hardening of the body and accustom to the correct way of life.These tips will be useful to people of other ages.Take care of your baby.Its strong immunity will be the reward for your efforts.
