Of course, each of us have our favorite dishes and products.However, if you really want to use your body, stop to feed its poor quality "chemical" products, stuffed with preservatives.There are many tips that you can have, and what is not.In fact, you yourself have to develop its program of nutritional ecology.
Many scientists and researchers, particularly supporters of oriental medicine, yoga and vegetarianism, do not recommend to abuse meat.Sometimes the meat products referred to as "dead" power.Try to eliminate from the diet of eating sausages, sausages and hams.
Sugar - cause of sudden drops in blood glucose.One little candy can cause a false sense of hunger and thirst, but in fact the body is an imbalance due to the slightest changes in the composition of blood.
Bars of berries with sugar is much less harmful than sugar.When storing the berries and fruit enzymes transform the sugar fructose, such a mixture contains a variety of vitamins.And jam to eat a little, as a delicacy.
Salt - is not digested and absorbed by the body.It has no nutritional value.The salt does not contain vitamins, organic and any nutrients.The more salt is used, the more thirsty.
sweet, sour, salty and spicy food to eat less, while keeping in mind that in any case they are harmful to your health.Harmful to the body are vinegar, pepper, sauces, marinades and other sharp or sour seasoning.It is better and their use minimized.
Bread recommended to eat in small quantities and well-dried, to have time to turn starch into sugar.Eating white bread is desirable to minimize.
best to eliminate obsolete «chemical» beverages .This happens only mineral water without gas, but it should be drunk in moderation, but rather - on the recommendation of a physician.
Do not be surprised, but honey due to its special composition and therapeutic properties can eat very small portions more often than it is added to other products.
Limit hobby margarine, artificial fats, vegetable oil .They disrupt the normal operation of the cell membranes, promote the development of cardiovascular diseases, adversely affect potency.
Sluggish, stale vegetables and fruits not helpful.Vegetable salad with mayonnaise dressing in half an hour loses half of its value, and an hour later all is dangerous product.Do not get involved mayonnaise, since it is more than 65% consists of the fat contains large amounts of sodium and cholesterol.
canned minimum amounts of vitamins, but plenty of different chemical additives.Use them only when necessary and then only in small quantities.Homemade fruit and vegetable harvesting less harmful, but if you have already tested recipes mistress for years.
Fried foods minimized.Any dietician at the first sign of gastritis eliminate from your diet any food "from the frying pan."
If you want a snack, eat an apple and drink some mineral water.Mineral water is useful for metabolism in general, and a very good effect on the rate of calorie burning.
Most nutritionists recommend include pineapple and grapefruit diet - they contain bromelain, also accelerates the burning of fat cells.
If you can not afford to give up bread and pasta, then remember the least and eat these foods, made of coarse flour, bread is preferable to use unleavened, bran or germinated grains.
sweet less harmful organism dark chocolate, if you can not give up sugar - cane place.
Mayonnaise can be done at home from natural products, and from ready to give preference soy mayonnaise.When cooking, use helpful seasonings - pepper, herbs, apple cider or wine vinegar, mustard, soy sauce.
There are times when there is a desire to eat something not useful, perhaps even harmful.Be in such a situation the wisdom and sense of proportion.Better to go to a small concession, and desired to eat, but did not dwell on that than scare your body excessive brutality in dieting.The desire to eat all the same breaks, but if you eat a lot more.Allow yourself to have fun, not particularly harmful to the body and not losing progress.
Articles Source: shkolazhizni.ru
