Dips - for pectoral muscles very effective exercise.With the help of push-ups can be good to work both the upper and lower part of the chest.The value of this exercise is that, in addition to the chest muscle, it develops other muscle groups.For triceps hands, front shoulder muscles, the latissimus dorsi are very effective pushups.To exercise the pectoral muscles is indispensable.The muscles of the chest during its execution worked well.
For a classic push-ups must be placed on the palm width apart, so that the load is distributed evenly over the muscles of the body.It is equally important that the position of the body during push-ups was correct with respect to the horizontal plane.If you as handholds prefer the rise, the bulk of the burden will fall on the bottom of the chest muscles.
Special push for pectoral muscles are included in the program for almost any athlete.The bottom of the breast - is the part of the relief which depends on the attractiveness of a given muscle group.Undercutting the bottom of the breast seems large and attracts attention.Many athletes use these exercises for the bench to adjust the position of the body in space and, therefore, to distribute the load on the muscle groups.If, on the contrary, you decide to have one foot above the head during push-ups, the lion's share of the load will go to the upper chest.
Often the question arises whether the push for pectoral muscles so useful?Yes, it is, but when performing push-ups should take into account that this is the work itself, so there is no need to boil the pot, it is necessary to do push-ups as possible and gently lower the body down as far as possible.At the end of each repetition, try to straighten not arm at the elbow fully, they need to leave slightly bent, as it allows to increase the payload on the hand muscles.
If you can not do in the gym, which has all the necessary fitness equipment, but you have a burning desire to build beautiful breasts, then there are ways in which it is actually done in the home.For example, it is good to work out the chest, is put under the hand of push-ups at several books at the same time in every repeat your chest should sag below the level of these books.This will increase the load on the muscles of the chest, but do not forget that the body during exercise should be smooth and there should be no distortions, otherwise you may not get the desired effect.
Often athletes raises the question of how a set of exercises for the chest muscles is the most effective?There is no single answer.Under each person's exercise should be individualized, taking into account the physical capacity, availability and the anatomical features of the body, particularly the chest.Generally speaking, it is a set of exercises to work through the muscle groups of the chest should begin with lying barbell bench press, the angle can be changed depending on what part of the chest want to increase the load.This exercise is usually complemented by distributing dumbbell lying on the bench in the side.The layout allows you to pump the muscles completely, and after the first two approaches you can feel the sense of goals, or inflated chest muscles.In this case, activity is stopped, so that the muscles were able to recover for the next workout.
program for existing pectoral muscles of the athlete and the novice athlete differs significantly.When doing the gym exercises are basic movements with free weights, is distributing all kinds and types of press.If there is no opportunity to go to the gym the most effective are the dips.With an emphasis on elaborate pectoral muscles, push-ups is most deeply, it is desirable that when a deflection down your shoulders fell not above the brushes.Provided these three lessons per week, each of which must consist of up to six sets of 20-30 pushups, your pectoral muscles will become an attractive shape.
