Today there are many techniques that describe in detail how to pump breast muscles.Start standing with the most simple basic systems that will gradually integrate into the rhythm of work and gain the necessary muscle mass to move to more complex exercises and work with weights.
traditional basic package, which describes how to pump the chest muscles, includes five exercises.Such exercises are: push-ups on the ball, bench press on an incline bench, wiring, or dumbbell bench supine breeding tilted, push-ups on the support asymmetric.It is worth noting that each exercise is made up of four approaches for experienced athletes and two approaches for beginners.The number of repetitions for each set up to fifteen times.Such a number of repetitions will make pecs relief.
There are many systems of exercise for those who are interested in how to pump breast muscles with push-ups, using dumbbells, barbells using.Despite the fact that all these exercises are fundamentally different in amplitude motion on the effects on muscle and many other parameters, they have many similarities.Besides the fact that they are aimed at developing the pectoral muscles, each of them require maximum amplitude, that is, if we swing on the bars triceps, then to its load, it is possible to go down to a right angle, with the breast opposite, sag should be deep upstop.Similarly, in the bench press, with the elaboration of the breast it is necessary to deal with its bar, it is important to hold the projectile at the point of contact for two seconds.With push-ups on a high pedestal situation is the same, the deflection should be less than the level of the brush on the support.
If you ask an experienced athlete, as the pump pectoral muscle, then surely it will recommend that you start with a warm-up approaches in each exercise, then do two basic approaches in the completion of one approach to the maximum possible number of repetitions.
when the athlete swing the press, they begin to worry about passing the question of how to pump obliques.Bleeding this muscle group aims to emphasize and highlight the waist, as well as to strengthen the press.
start elaboration obliques also stands with basic exercises.Following the proper technique to get started is to stay lying on the floor and bend the legs in the knee joint.Then you need to turn it on its side, so that his knee touched the floor.Once this is done, you need to have one hand behind his head, and the second to put on hip.Next, you need to make an easy breath, hold your breath, stretch obliques and try to fold in half, and the guide head and shoulders should be straight forward and upward.After a shoulder on which you took the starting position, begins to rise above the floor by two centimeters, you need to exhale and return to the starting position.Upon completion of all planned repetitions on one side need to turn to the other side and carry out the same exercise.It is important that during the entire exercise your hips are rotated by 90 degrees with respect to the body.
How to pump back muscles?This question is raised by many budding athletes.For these muscles is no better exercise than the deadlift.It allows for the thickening of muscles of the upper back post.It is very important that the deadlift enhances dorsal muscles.To the bottom of the column deadlift - the effective exercise that helps seal the muscle of the group.
order to pump back, it is worth practicing and thrust rods in the abdomen.This exercise is carried out in the slope, narrow and medium grip that allows you to force the burden on certain groups of back muscles.The main objective of the exercise is an additional load on the lats, rhomboids and trapezius muscles of the back.
