gyms popularity with each passing day it becomes more and more.They literally crammed with both men and girls who want to bring the figure in order.This is not surprising, because look beautiful today - it is very fashionable.Look for the answer on how to remove the fat, and want to be "pumped" absolutely all men, even if they do not say out loud.Both sexes in the first place go to the room to be attractive.What
like a woman in a man's body
According to research experts, the sexiest part of the body of a man women find pecs, abs and arms.
In order to have a beautiful press, enough to know a few exercises and do them regularly at home.Especially simple in this matter to those people who have enough fast metabolism.Because of this physiological characteristics, the body simply does not manage to put off any excess nutrients in the stomach.
main muscles in her arms - the biceps and triceps, it is possible to pump, having a minimum of information about the different exercises for them.You can even just at home wrung hands and acquire attractive relief.But of course, the desired volume can not be obtained using only its own weight.
Beautiful muscles require very hard work
much more difficult to achieve results in the form of pectoral muscles.Despite the popularity of the bench press, even among beginners bodybuilding work on their topography and aesthetic appearance it is very difficult.Therefore, a truly beautiful breasts can be seen in athletes who are engaged in the first year.
In this regard, the question of how to remove fat from the chest muscles man is quite common, and the response to it from time to time taken to search for almost all modern sports magazines from the world of bodybuilding.Especially well it can be traced in the spring issue of such publications as articles about starting preparations for the beach season and summer.
In connection with the relevance of this article is devoted to the question of how to remove fat from the chest muscles man.
First, do not rely solely on exercise.Any coach will tell you in the hall, the main thing - is to change your diet.No need to eat fatty foods, and is to balance your diet.After all, fat deposits do not come by themselves, and because of malnutrition.
Beer - the enemy
If you do not know how to remove fat on the breast, then, first of all, give up alcohol.Few people know, but that means a favorite thirst quencher men as beer contains female hormones.In this regard, the people have long used such phrases as "beer belly" and "beer chest."This drink is very strongly stimulates the human body to postpone fat in these areas of the body.
alcohol also promotes the breakdown of protein, which is the basic building blocks of every muscle in the body.
Proper nutrition is one of the necessary components
In truth about nutrition can talk for a long time, but the basic principle of weight loss is the following: "During the day, you need to spend more calories than the food comes from."From this we can conclude that the same kind of food should be consumed to burn its subcutaneous fat.
So, suppose that the question of a healthy diet is resolved.What's next?How to remove fat from the breast muscle man?
Perhaps the favorite of all this exercise is bench press, in this case not so good helper.Of course, making it necessary to regularly, increasing the weight and number of repetitions.But all that can give such an exercise - is to increase the volume of muscle fibers in the area of the thoracic and deltoids.
Wondering how to remove fat from the chest muscles man is precisely to imagine the end result.After all, the goals will be different, and different ways of achieving them.Someone needs to not only lose weight, but also to draw the good relief, but someone already by nature are required the outlines of the pectoral muscles and will be enough just to do them "drying".
How to remove the breast in men?Exercise
In order to remove the so-called women's breasts, it is necessary to do an exercise that is able to both remove the excess fat and add the beautiful contours of the muscles.
most suitable exercises will be the following:
- «Butterfly";
- breeding dumbbells in the slope;
- bench press dumbbells in the slope;
- Hammer;
- various options for crossovers.
If you do not know how to remove fat from the pectoral muscles in men, it is performing these exercises correctly, will be able to find the answer to this question.
Do not run after taking large scales as the most important task will be to the maximum energy consumption, which contributes no limit stress levels and the number of repetitions.Do not hesitate to use a little weight training, and try to raise the maximum number of times an easy post.The effect will be much greater, because tearing his pectoral muscles, working with a weight of 100 kg, you will not be able to work out their relief and reduce them to the level of body fat.
If you do not know how to do the exercise - contact your coach
At that moment, when you ask the question of how to reduce a man's chest, how to remove the fat, and begin to engage on the above recommendations, should ask the coach that he showed you the proper technique execution approaches.After working out in the gym, the body meets the unnatural load and motion paths, which in everyday life are very rare.Therefore, the first time the right to perform an exercise is hard enough, and you must do so under the supervision of a specialist.
