summer.It's time to get out to the beach and show your beautiful body to others.Thoughts on vacation and gym do not leave us with the winter.It was with the arrival of the long-awaited heat gyms stop empty and hungry for the sport, girls and women are beginning to put itself in form.It often happens that because of the shortcomings of the figure, namely due to lack of press, the girls is difficult to make a tattoo or piercing on the body, which is why it is very important in the summer to swing the press, to be proud of their appearance on the beach.
«In a healthy body, healthy mind" so says an old Latin aphorism.Currently, he could not be more relevant as promoting a healthy lifestyle not only flooding the whole university and school walls, and haunts us in everyday life.Fitness centers answer questions many customers to care for their own bodies, and they often ask how you can quickly pump up the press.Before you start explaining all the necessary exercises that will help you acquire good shape, you need to learn some theory, because every practice should have a theoretical basis.
So, if you look in the mirror and stretch the abdominal muscles, you will notice that the front abdominal part of the body has three types of muscles - the muscles is the top, bottom press and obliques.The biggest problem faced by every girl - it's like to swing the lower part of the press.Therefore, you must first remember that in all exercises designed to train the press, involved two groups of muscles - upper and lower.But, nevertheless, specific exercises allows you to distribute the load of your muscles and focus it on the correct side.Swing the press is always difficult at first.
Let's go directly to the practice.For a start, we describe you exercise for lower abdominal muscles.Starting position you take lying down, arms are parallel to your body, your heels should touch.Next on the breath you raise both legs 90 degrees and drop without reaching the floor with his heels.To effect was better heel hold at a distance of 5 cm from the floor and hold for a few seconds.Then again, continue to exercise, raising and lowering the legs, heels touching the floor.
If you feel that this exercise still is for you difficult, try the following: the initial position remains the same, only raising his legs, you bend their knees, and behind him, straightening the knees, back to the starting position without touchingheels sex.As for the upper press, it is always easier and faster to pump as our daily load it goes to the top, not the bottom press.So, you take the starting position, lying, legs, again, should be bent at the knees and feet locked (you can catch the foot of the sofa, chair ...), hands should still be parallel to your body (if you feel that youso easy to do the exercise, you can keep your hands behind your head).On the inhale you raise your body with your hands and try to achieve the body of your knees.Then you should slowly unbent and take the starting position without touching the hands of sex.When there is a need to download the press, do not forget that it is also important to train the obliques and the press.For this there this exercise: you are lying on your back, legs bent at the knees, hands behind your head you have, or if you feel uncomfortable, spread them around.On the inhale you should raise your legs with your hands at 90 degrees, then lower them on the right side.At the same time you should be sure to touch the floor with his knee.Such an exercise you have to perform 12 times in the two approaches.
At the end you can make a gentle massage of your abdomen, making it tilts to the side.Anyone who already has experience in this exercise, can do double slopes 30 times in the two approaches.It is an effective exercise for you and you will be able to in a month, with a daily workout, enjoy your body.If you want to download the press only at home, then you must meet the following requirements: first load should be directed to the lower part of the press, and then you train your oblique muscles, but in the end you need to do exercises for the upper press.Remember these rules: the intensity of the need to improve only gradually and should be alert to the possibility that the results will not be instantaneous.But do not leave aside the exercise as playing sports require endurance, willpower and perseverance.
