How to stop to eat and lose weight?This question bothers about 20% of the population.Note that the topic of interest not only the fair sex, but men too.The problem of obesity in our time has become national.But certainly it except the people themselves, no one will decide.
How to eat less?
Usually, the problem is only noticed when the cock bite in the soft spot.Such an attitude often leads to trouble, because of which many people simply lose heart and lose the joy of life.
How to force myself not to eat?And why make?After all, you just need to know when to stop for food, then do not have to drastically change your habits.People who are overweight have problems with health, such as hypertension and increased risk of strokes and heart attacks.They are harder to perform physical activities, and even elementary walk.
So, as you know, a lot to eat - it is harmful.Now we'll show you how to stop a lot to eat.It is not difficult to do, we just need to properly configure itself.If you eat healthy and in small portions, you can say goodbye to excess weight.Is it not an incentive to change something ?!But first things first.
Good tips
How to force myself not to eat in large quantities to get rid of two or three extra kilos?In general, people - this is a very lazy creature, he never against their will will do nothing, well except at gunpoint.We explain how to stop to eat a lot of good will.Know your subconscious mind creates your reality.This principle applies to all aspects of life: work, business, relationships with others.Questions weight loss is no exception.Therefore, all you need to start with the subconscious.
Say goodbye to the old circle of contacts
Want to know how to make myself not to eat a lot?Leave the old circle of friends.Perhaps you have a friend, and both women and men who love to cook something tasty and square meal.So, in such a company to help it, you need to show great strength of will.If you understand that you can not resist the temptation, then, limit contact with such people.Of course, the ideal option - it does stop to chat with friends who love to eat and you have to feed themselves.But why lose friends?A break in the communication need to make at least a couple of months until you have to restructure their installation in the subconscious.
new acquaintances, friends, associates
about how to make myself eat less and lose weight, think many.And it is not too difficult.You need to create a new circle of friends, find people who, like you, want to get rid of the habit of many there.Meet like-minded people can be even on the Internet, for example, social networking - it's a great place to experience the same interests.Also, you should enroll in a gym.There you will not only be able to remove the extra inches, but also to meet people who are also seeking to restructure their thinking and improve the shape.After all, with more fun and easier to go to the goal!
Visualization - the path to success and elegant figure
How to force yourself to eat less and get the ideal figure of the parameters?With visualization.For this obkleyte house with beautiful pictures of girls, toned figures.In addition, LAYOUT images with useful food.They must be present throughout the apartment (in the bathroom, toilet, kitchen).If you own a graphics program such as "Photoshop", you can do the whole posters with perfectly shaped and delicious wholesome food.These pictures are programming your brain in the right direction.
Autosuggestion - a great way to
How to make yourself do not have a lot of?Will auto-suggestion.You need to write a special text, which will be all that you want.Important note: You can only use positive statements such as "I eat a little bit," "this is enough for me to eat," and so on.Particle "no" do not use these texts.The subconscious mind does not notice it, so do not associate with anything.As a result, a person who does not want to get better, will get fat even more.
Carefully consider the text, write it down and always carry in your pocket that at any opportunity you could read it.The most effective way to read - is, of course, out loud.You can do it before going to bed and as soon as you wake up.The text of the email what you want!Believe me, you will succeed, you should just really want to achieve the desired.How to force myself not to eat when really want this?Of course, you need to help your subconscious mind active actions, then you really succeed.
A few tips
1. If you have already eaten a plate of food, but you still want to eat, do not give in to this desire can be something to do, for example, read a good book or watch a fascinating film.By the way, it helps to forget about wanting to fill his stomach with such occupations as drawing.Even if you do not have great talent, create!Good activity - cleaning.It is distracting, so the idea that, for example, because I want to eat another bowl of fried potatoes or pilaf, recede into the background.
2. You still like a magnet, pulling in the kitchen?Then in the refrigerator should be more low-calorie foods, fruits and vegetables.
3. It is possible that you will no longer have much, if you watch TV shows about obesity.Such shows are absolutely on the psyche of a man losing weight.However, the effect is short-lived, because everyone viewed forgotten.
notes
If you strongly want to overcome the habit of eating a lot, you need to understand that only by your will power all depends.Therefore, to make it easier, set a goal, then the brain will understand what to do in order to get what you want.Just put the right goals.For example, the goal "to lose weight at 20 kilograms in three days" is wrong, it does not get you, the result will lead to another disorder.For example, you can plan to remove the extra two centimeters a week.If desired, follow earlier, be sure to praise themselves.There is another good goal "load one plate of food."So you can not spend a lot of money on food and buy a savings on a new beautiful dress and stylish shoes.
sure to congratulate yourself for success.For example, today you easily supper, then, give yourself something nice for this small, but victory.This may be a new varnish or that thing you've always wanted to buy, but the hands did not reach.
In conclusion
Now you know how to force myself not to eat, and therefore, you can start the way to the cherished goal!Good luck!
