wheat germ - the true wealth of nature.It is hard to imagine that 50 grams of seeds contains a daily rate of vitamins and minerals needed for modern man.It seems to be picked up and eaten, but not so simple.How to sprout wheat for food?The answer to this question must know, anyone who uses this miracle product.Wrong germinated seeds not only improve health, but also can harm the human body.
How to sprout wheat for food
There are various technologies that process.First I'll detail the usual way, and it is the most common.A portion of grains (depending on the rules of each - Zhmenka or 50-100 grams of kitchen scales) bust: clear of broken pieces and copies with black spots, then rinse thoroughly with running water the seeds through a sieve or in any other container.Net wheat lay out the bottom of the porcelain, glass or enameled dishes, pour the flow, preferably spring water (a layer of no more than 2 cm).Dishes should be chosen capacious to grain it does not choke.Cover the seed layer can be wet gauze, I personally do not cover.
Ideal for storage capacity with grains - without direct sunlight at a temperature of about 20 degrees Celsius.In such circumstances, they will need about a day.
How to sprout wheat for food?The seeds swell, filled with nutritious juices, hatches sprout.The food should be consumed grain shoots up to 3 mm in length.It happens that not all grain hatch.There is nothing wrong with a swollen copies can also be est.Zhelatelno once again review the presence of unripe grains (green), moldy or broken.Whole should be well washed first with warm, then cold water until it is completely transparent.In the process of germination (per day), the liquid should be replaced about 2 times.This is done to get rid of the fungal organisms.
There is another way to germinate the wheat for food.A portion of the grain is necessary to fill a quart jar and fill with water and mix.Grain supernatants removed, sincethey will not germinate.Absorb pinch of potassium permanganate, mix and change the water.Then we mix again and again to change the water.Soak beans in the morning or afternoon.Later in the afternoon the fluid must be drained and rinsed beans well and get back to the bank.The next morning rinse again necessary grain running water and leave in a jar on a pair of hours.
How to germinate seeds yet?For this it is necessary to dial a glass of pure water, and put it over the tea strainer, inside which there are a few grains of wheat.Seeds should barely touch the water.Glass of water and should be changed at least once a day.
What if the wheat is too much?The residue of grains can be placed in the refrigerator for no more than 3 days, or grind them and make incredibly tasty and healthy muffins obtained from wheat muki.Sleduet noted that the thermal treatment is very harmful to the useful part of this healing product.
I hope I have answered you in detail the question of how to sprout wheat.Daily rates should be determined depending on the characteristics of the organism, and the purpose of reception of the product - the prevention or treatment.
