Learning about the beneficial properties of flaxseed, we were not able to get around this issue party.Many reviews suggest that this means, as no other, great help in the fight against excess weight.But at the wrong reception
may cause undesirable side effects.How to take flax seed for weight loss?We will try to tell you all of the best ways to receive and other interesting nuances of making this product.
Flax Seed: benefits, weight loss and side effects
This product is from the category of "everything is new - it has long forgotten past."Having a bunch of advantages, it can at the wrong reception and harm the body.If we talk about the benefits here is to provide a special fatty amino acids (Omega-6, Omega-3, Omega-9).All of them are found in fish oil, and people who can not accept this addition, because of their preference, often moving to flax seeds.The plant has choleretic effect and helps get out the sand from the kidney, the liver clean up.Therefore, it is important to learn how to take flaxseed diet correctly.
decoction of the seeds on the walls of the stomach forms a film that prevents the fats absorbed, and thus losing weight with the help of flax seed will be much faster.In addition, this product enhances immunity, prevents development of cancer tumors and slows down the development of existing ones.Especially useful to apply this product to people who had relatives with a diagnosis of "cancer, breast / prostate cancer."Also credited seeds anticarcinogenic,
antibacterial, anti-aging, anti-allergy and anti-oxidant properties.
But choleretic effect and impact on the kidneys and liver and can play a cruel joke.Many who started taking flaxseed wrong complained of back pain, periodic heartburn, bloating and constipation.And all because the seeds need to either use in cooking or drinking shredded abundantly with water, but in any case not milk, which can cause pain and cramps in the stomach.That's why you need to pay special attention to how to take flaxseed diet correctly.Now it is necessary to paint a few recipes that will not only lose weight but also improve your health.
How to take flax seed for weight loss?
first recipe includes flax seeds and yogurt.Self seed has a mild laxative effect, along with yogurt not only provides this, but for the GI therapeutic effect.The first week should be a mixture of 100 grams of yogurt and a teaspoon of seeds twice a day.Then, with each week increasing portion of flax per teaspoon.For the third week in a hundred grams of yogurt will have to three teaspoons.This dose limit of the product.If you begin to feel uncomfortable - so you need to reduce the dose of flax.
second recipe - a decoction of flax (seed): one tablespoon of seeds pour 0.5 liters.boiling water and cook over low heat for a couple of hours.Take three times a day for half a glass before a meal.Acceptance of this decoction should not exceed ten days.Then make a break for a week and a half.
The third way of reception - to take flax seed in the ground form, richly washed down with water to avoid constipation.You can also add it to porridge, muesli, used as breading and so on.The main thing - do not exceed the dose (two tablespoons per day).
Now, learn how to take flax seed diet and what they can not eat, you can easily incorporate them into your diet.It's a great way to avoid the pharmacy dietary supplements in tablet and improve their health.Take this product is not desirable only to pregnant and lactating.
