One way to reduce calorie intake is the reduction or elimination of carbohydrates.In such nizkogouglevodnyh or carbohydrate-free diet foods containing sugar or starch, are strictly limited, although you can be relatively free diet of foods that do not contain carbohydrates.
Applying for weight loss and carbohydrate-free diets nizkougevodnye you are counting calories is not at all, and the amount of carbohydrates consumed.Since most of the products that make up the diet such diets, does not contain carbohydrates or contains a very small amount, the task somewhat easier.
Low-carbohydrate and carbohydrate-free diets rarely produce quick results.They are mostly designed for you to bring about changes in the body metabolism, which takes a long time.The serious effects of low-carbohydrate and carbohydrate-free diets comes only in the long term.In this sense, they are more in line with the word "diet" means in translation "way of life".
For low-carbohydrate diets are The Kremlin diet, the Montignac method, the Atkins diet.If you are still not "sit" on the carbohydrate-free diet for a long time, there are low-carbohydrate diets, which have severely limited the length of time, for example, protein diet, carbohydrate-free diet, protein diet, and others.
migrated low-carb diet and bezuglevonye often difficult, especially if you limit your intake of sugar too.Here are possible symptoms of hypoglycaemia (lack of blood sugar) - weakness, reaching sometimes up to fainting, sleepiness, decreased performance, a constant feeling of hunger.Therefore, to apply such a diet should be cautious and consult a doctor.
If you do decide on a carbohydrate-free or low-carb diet, then you'll need a table of contents of carbohydrates in products, notebook and pen to record all day, what you eat.The presence of carbohydrates is usually expressed in units, where one unit is equivalent to 5 g carbohydrate.It is best to have your meals consisted of products not containing meat, fish, eggs, cheese and vegetables.All other products must be recorded, and the unit is necessary to calculate the carbohydrate content.
Most low-carbohydrate and carbohydrate-free diets restrict carbohydrates to a daily intake of 10-12 grams 150-60 units, which usually leads to significant weight loss, but does not affect the taste advantages of the rest of the food.Calories with such diet is usually between 1200 and 1500 kcal per day.
basic error in a diet low in carbohydrates is that a person starts to eat a lot of products that do not contain carbohydrates, but fat, which means that high-calorie, such as cheese, cream and fatty meats.Extra calories easily increase the weight or slow its loss.
advantages of low-carbohydrate and carbohydrate-free diets:
• this diet easier to follow, and it does not require as many counts as a diet low in calories
• It provides a high nutritious food
• creates the right eating habits
• itideal if you need to lose considerable weight
• suitable for all family members
Disadvantages of low-carbohydrate and carbohydrate-free diets: • not suitable for those who are very interested in the sweet, alcohol and so on. d.
• less responsible individual tastes andill-suited to those who rarely eat at home
• those who need to slightly reduce the weight usually find this diet is too abundant
• it limits the use of fatty foods, such as cheese, even though they do not contain carbohydrates
Eating outHome Though not all, but many vegetables and fruits contain a certain amount of carbohydrates, so check the table before turning to the diet.Alcohol, strictly speaking, but it is not a carbohydrate, as it is processed by the body in the same way as carbohydrates, also gives the body energy during its use must be considered in the same way as other carbohydrate-containing foods.This alcohol should not be abused, because every glass of wine contains from 5 to 8 units.
eating at the restaurant, a diet is easier than to dine at a party.If you remember well what products contain no or few carbohydrates, you do not need to worry about the size of servings (as opposed to a diet low in calories).
If you are tempted to eat all the daily norm of carbohydrates at one time - in the form of a piece of cake or a packet chips, it is worth remembering that the rest of the day will have to live on a diet completely devoid of carbohydrates, and it is quite difficult, ifyou do not have superhuman willpower.For most people more acceptable if the daily intake of carbohydrates evenly distributed throughout the day.
It is important that when using carbohydrate-free diets of the food is not all carbohydrates have been eliminated completely, as this may lead to excessive formation of ketone bodies, ie, a condition in which the body begins to accumulate fat breakdown products.This does not occur under normal diet, low carbohydrate, providing 10-12 units (50-60 grams) per day.This diet can be quite expensive, but it all depends on what kind of food you choose: smoked salmon and tenderloin will cost more than the chicken and the egg.
very desirable to consult with your doctor.Contraindicated low-carbohydrate and carbohydrate-free diet in diabetes, during pregnancy and breast-feeding, and if you have any chronic illnesses, especially those associated with metabolic disorders.
Articles Source: mycharm.ru
