Surely you've tried to write a chronicle of events with commentaries.But if you are interested in "how to keep a personal diary", then along with the desire to be very frank there is no clear understanding of what is needed.You gnawing question: Is it not a useless waste of time?
Looking ahead, it should be noted that labor is not in vain.Personal records can bring clarity to your life, an opportunity to look at ourselves and ease the way towards the goal.And you thought what?
Keep your personal blog - it means to develop their logical thinking.This contributes not only to the process of building thoughts and analysis of events.Hence it follows, and the next bonus - the development of memory.In addition, increased responsibility, a desire to plan, increased creativity.But most importantly - only here you can be yourself and say what they really think, not being afraid to hurt someone's feelings, and feelings without fear of being ridiculed and misunderstood.Only if you know how to keep your own personal diary.
The situation recordkeeping show, for someone to blog cease to have any value either.The benefits it will bring, because there will be no private, intimate space.Frankness disappear remain embellished social mask.How to keep a personal diary without sincerity?This is not a diary.Man deprives himself pondering occurred, he did not notice the nuances that a lot could tell ... Intuition will not develop, and the relationship with oneself irretrievably lost.
the personal diary in the fact that it helps to understand their psychological problems.
How to keep a personal diary athlete?If you focus on a particular result, the personal diary is necessary to fix the time spent on training given to this day load, achievements and other important indicators.You need to compare the impact of various factors on the ability to achieve results.For example, the weather or psychological condition.A strong wind in the back - help in running, and anger or resentment against someone unexpectedly helped take the height, while the good humor did not contribute to employment in the emergency mode.
How to keep a personal diary to someone who is losing weight, dieting?In this case, as an athlete requires strict self-control: the weight of the morning and evening, that was eaten per day, in what quantity, at what time, how many calories it was, how many of them had spent on physical activity (jogging up the stairsa couple of spans, hand washing, etc.).
In general, there are no rules of how to behave as a personal diary.Because it is - for you, and nothing more.Here all of your rules and will.This is your personal book of life, its own story about the results of time.Yes exactly.After all, when you write a day passed way unconsciously build a system of relationships with time itself!
