Girls often complex about my chest.So it seems that the breast is too small, it is not sufficiently elastic.Solved even surgery, causing it harm their health.Meanwhile, all fixable!
First of all, we should get rid of the stoop.Sometimes it is only the correct posture to his chest looked impressive.There are a number of exercises, during which you should try to strained chest muscles.
Exercise 1. Put your right hand on the left shoulder and the left to the right and try to squeeze your elbows together.
Exercise 2. be wrung his hands from the wall.
Exercise 3. Raise your hands up.Draw an imaginary rope.
Exercise 4. Put your hands down.Raise the imaginary bucket from the well.
Exercise 5. Raise your hands to your shoulders.With tension To reduce the elbows to the chest.
Exercise 6. Sit cross-legged.Back straight.Hands bend your elbows lightly against the body.Brush shoulders.Blades are summarized.Raise your shoulders, then move back down and forward.
Exercise 7. standing straight, hands folded in front of him.Elbows at chest level.Crush hands together for 10 seconds.Repeat 5 times.
Exercise 8. Standing upright, moving your arms as if swimming breaststroke.
Exercise 9. outstretched hands squeeze into fists.Hands are crossed.
At constant wearing tight bra blood circulation in the breasts.Therefore, self-massage should be performed at least once a day.
massage is performed while sitting or lying down.The palm of the right hand should be straightened as much as possible, even several arched outwards.She bottom gently and slowly lead chest, slightly lifting the roller.Stroking movements carried out from the base of the breast to the nipple, not reaching 2 cm before it.Total 5-6 stroking movements.After each hand movement is taken away at once to the chest could take the natural form.
Same - side.The motion from the armpit to the nipple, moving slightly toward the center of the chest, 5-6 movements, then - from the center to the nipple, 5-6.Finally, it should be stroking the top from the bottom of the breast to the nipple.As a result, the massage should be formed nipple.
in good health nipple quickly formed.This shows a good sensitivity of sexual woman, she feels positive emotions from stroking his chest.The absence of reaction may be an indicator of poor blood flow to the mammary glands.
Articles Source: beauty.wild-mistress.ru
