The spring obsessively most girls?That's right - a desire to lose weight.And often lose weight in that no matter what!Such a determination is given effect in the form of starvation and draconian diets, it does not benefit our body.
And how to lose weight?
Almost all nutritionists unanimously declare that need to lose weight slowly.To do so, reconsider your lifestyle and dietary habits.
• basis of supply should be protein foods, fruits and vegetables , which is delivered to the body all necessary for a healthy life and it is not deposited in the fat.
protein as lean meat, fish, cottage cheese, yogurt, milk, eggs recognized as the most safe products for the figure.Full-protein content should be at least 80-100 grams.
The fiber contained in fruits and vegetables, prevents hunger.And vitamins and minerals allow the body to remain healthy and energetic.And the more, the person looks younger.
While fat is deposited in the fatty tissues, there is mainly due to the saccharides.
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But excess sugar - it's not just overweight, it's still a risk to be ill with diabetes, because when we eat a lot of sweets, there is excitement islet apparatus of pancreas, which can lead to the development of diabetes.Net fat in the form of oil should also be limited to 40 g per day.Preference should be given vegetable oil, particularly the village sunflower and olive.
The usefulness and harmfulness of eating bread argue scientists around the world.But the Russians their lives without bread is difficult to imagine, so nutritionists advise not to give up the bread, and to reduce its consumption to 120-150 g per day.And choose bread with bran, corn, rye.
That bedtime need to refrain from eating, they know everything.But if much tormented by hunger, you can eat an apple or drink a glass of kefir.
• Sometimes the cause is constipation completeness .In this case, doctors called fruits and vegetables are the best medicine.Fiber contained in them, and improves digestion.Most laxative effect is apples, plums, rhubarb.To improve digestion is also useful to drink on an empty stomach in the morning half a cup of warm water with 1 teaspoon of honey.
• you can lose weight by reducing the use of salt. 10 g salt retained in the body 1 liter of water.A 1 liter of water - a 1 kg weight greater.
Doctors warn that the salt is not only spoil the figure, but also beauty.The day should eat no more than 2-4 grams of salt.Russians tend to eat 10 times as much.
If it is difficult to directly grow out of salt, you can sprinkle the dish minced garlic, onion, parsley.It is also helpful.
• And, of course, unfortunately, not be able to lose weight without moving .Therefore, the morning should start with at least a short morning exercises.At lunchtime to make at least a ten-minute hike.And while working from time to time to break away from it and do the exercises for the hands, the eyes, tilts from side to side, not rising from his chair.
evening walk on foot, ideally - half an hour of brisk walking.Weekends, even cloudy, scientists are advised to spend for outings or at least two hours to walk in the city park, boulevard, walk along the embankment of the river.
• But perhaps, the most important thing in the matter of weight loss - this optimism, patience and gradually .Those kilos that dumped deliberately, as a rule, in its place will not be returned.
Articles Source: mycharm.ru
