striking example for everyone to leave with being overweight are public people.This category can be ranked and popular heroines of the reality show "Dom-2".Which option to choose an effective diet depends on personal preference, the benefit of the stars of the show tried to imagine almost anything that offers modern dietetics.
Diet Ksenia Sobchak
Anyone who does not tolerate severe diet restrictions, can turn its attention to the recommendations of Ksenia Sobchak.Diet Sobchak focused on popular worldwide separate meals.In this case it is necessary to adhere to a rule of combination products (do not interfere with alkaline and acidic foods) diet and she brings the body only benefit.
Diet Inna Volovicheva
more serious test will have to sustain those who are inspired by the slimming Inna Volovicheva.Diet Inna Volovicheva implies the rejection of all the fatty, salty, sugary and starchy foods and alcohol in all its diversity.This option requires the preparation of a diet - it is a gradual decrease in caloric intake, as well as a mandatory refusal of the above products.The diet of the diet consists of a herculean porridge, steamed meat (as an option, boiled) and low-fat dairy products (yogurt and cheese).
Diet Ksenia Borodina
more stringent diet Ksenia Borodina offers to pay attention to the cucumbers and vegetable soup - stand it is not so easy, but the result is impressive (12 kg in two weeks).Cucumber diet Borodina allows you to eat every day for at least 3 cucumbers.They are allowed to drink in the pure form or cutting seasoned with herbs and vegetable oil.Vegetable soup twice a week can replace lean meat boiled.
Diet Alena farmacia
Another heroine of the show "Dom-2" Alain Vodonaeva offers not pace yourself diets long.Support form according to her, you can use the two-day diet.For breakfast, should eat a fruit salad with low-fat yogurt and oatmeal for dinner - baked apples with nuts and honey, washed down with a low-fat yogurt, and for dinner - 200g dried apricots (150 g candied fruit), 2 oranges and 1 grapefruit.You can also organize a lunch consisting of a cup of cappuccino, 2 apricots or 1 peach.During the day, allowed to drink unsweetened coffee, green tea and mineral water.
abovementioned Star reality show "Dom-2" has successfully passed all tests and visibly thinner, so why not follow their example, and we?
Photo source: optika.od.ua, tv.ua
