Today there are many different power industry, but most of them do not give the expected result.The fact is that young athletes can choose the right sports nutrition that will benefit and desired outcome.
how do you determine with a choice of power?It's pretty simple.If you are an aspiring athlete or just want to tighten muscles, increase muscle mass, your body to make a relief, it is best to use Gainer.Of course, they differ among themselves, and each is used for different purposes.After selecting the desired weight gainer, the composition of the elements that is best suited for the assembly of your body, start hard to deal with.But do not forget that to choose the best weight gainer for the set - is only half the battle, but to know how to take a gainer and in what doses - is the path to success.
Typically, sports nutrition includes a large amount of carbohydrates and protein.Speaking of proteins, in Gainer they constitute 20 to 45% per unit dose, the remainder of the sports nutrition comprise carbohydrates, vitamins, and various supplements containing creatine or amino acids.
If you know how to take gainer, not to harm the health, then you will also be able to experience the effect of "carbohydrate accumulation" - a state of the body in which all muscles of the body after a hard workout will not get tired, and the body is able to absorb a lot more carbohydrates thanunder normal load.
Creatine is necessary to distinguish, as each contains in its composition different carbohydrates.If you want to increase the weight, the best gainer for mass recruitment will be the one which is based on a mixture of carbohydrates with high glycemic capacity components.How to take gainer, stated in the special instructions contained in the package.Transoms required weight is due to a strong increase in the amount of sugar in the blood.Creatine containing a small amount of carbohydrates glycemic substances are used to set the dry mass of muscles.This effect is achieved due to the small increase in the amount of sugar in the blood, but it persists for a long time.
Attention is drawn to the fact that not everyone is advised to take Creatine, especially those who are inclined to corpulence.How to take gainer in such circumstances as specified in the instructions, the main permanent control.In the case of non-compliance with the correct reception of sports nutrition, instead of muscles can get a good layer of fat.Those who have thin figure - nothing to fear.
not forget that Gainer - it does not replace a comprehensive healthy diet and supplements are beneficial trace elements, so special effect without healthy food can not be achieved.Number of received mixture at one time should not exceed 100 - 150 grams, because the body can not absorb all useful items, which will be released some time in a natural way.For receiving powder it is necessary to beat with an electric mixer or blender milk and postprandial drink.
After breakfast, sports nutrition will give a boost of energy, an hour later you can start training hard.The result will not make you wait long.After strenuous exercise, take the mixture again to recover spent force.Sometimes gainer take as an additional power supply, sometimes when you can not eat healthy food to recuperate.
Gainer not only promotes the development of muscle, increased body weight, but also gives a burst of energy for the whole day.And remember that the proper use of sports nutrition will not harm your health, but excessive doses can lead to obesity of the whole organism.
