Gainer - a kind of sports nutrition, which includes a protein-carbohydrate mixture, through which increases body weight.Sometimes in such food manufacturers add various trace elements, vitamins, amino acids, creatine.Also additives frequently contain a small amount of fat.Taking Creatine side effects do not manifest themselves practically.
Gainer is one of the first sports supplements.In the past, for the production of additives used cheaper types of protein, it overloaded fat and sugar to was a big calorie.In one portion of the food could contain up to 3 thousand calories.Over time, the market began to appear modern and high quality supplements containing purified protein, carbohydrates and other useful minerals.
sports supplements usually recommended to take immediately after training, at the time when the offer so-called protein-carbohydrate "window" that fills the gainer.With this sports supplements athletes to quickly restore power, catabolic processes are suppressed, regenerated muscle and replenish depleted energy reserves.Also, the additive can be taken immediately before the workout.The lack of reception gainer before training is that during the training will not burn fat, increase the likelihood of its growth.
This kind of sports nutrition is recommended for people who have a thin physique or ectomorphs.People who are prone to be overweight and endomorphs take this supplement is not recommended.Gainer is ideal for boxers, athletes, football players and athletes who are exposed to prolonged stress.Modern sportpitanie suited not only to increase muscle mass, but also as reducing agents and energy.In using Creatine side effects at all identified differently.
When choosing sports nutrition, many can not decide which is better - weight gainer or protein.
Protein is a protein-carbohydrate mixture.The basic structure of protein - a protein.Protein is used to increase lean muscle mass.In use of the protein occurs weight gain.Protein is suitable for those people who are training for themselves, without much stress.When used protein pay attention to whether there is a part of the lactose.The protein product contains no lactose, and this is a huge plus, asa lot of people can not tolerate lactose.
Gainer, in contrast to the protein consists of a protein-carbohydrate mixture.However, despite this, the protein supplement in the same as in the protein.The only difference is the amount of calories in the addition of a lot more.As is known, the calories are carbohydrates, but they are processed into energy.Therefore, it is perfect for those people who go all out in training.
Gainer: what to choose?
Among the huge number of gainers is difficult to get lost, so when choosing this supplement should consult with a specialist.Note the sugar content and composition of carbohydrate.The supplements should not contain more than 30-50 grams of sugar.If you tend to be overweight, pick gainer, which contains carbohydrates with a low glycemic index.But people with increased metabolism, on the contrary, we recommend supplementation with a high glycemic index.In any case, choose only tested product that contains high-quality proteins.
Gainers: side effects
composition of additives for the sport is formed from food components, and does not differ from the products.They can take both women and men of any age.Taking Creatine side effects are manifested in the form of individual intolerance and intestinal disorders, especially after diseases of the pancreas.Also, if not properly stored or contact with moisture in the additive it may form bacteria which cause food poisoning.If you do not take Creatine diarrhea for several days, and then continue to use the product by reducing the dose.
